by sydfitadmin | Dec 11, 2019 | Uncategorized
SydFIT Health Centre will be closed February 17, 2020 for the Family Day Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!
by sydfitadmin | Nov 20, 2019 | Uncategorized
Winter is Coming! As the cold weather brings us more difficult travel conditions, we want to keep the safety of our members in mind!! When school buses are cancelled for the day, ALL youth and fitness boxing classes will be cancelled. Members with scheduled Private...
by Syd Vanderpool | Dec 1, 2018 | Uncategorized
Meet some of the members of the SydFIT Health Centre family, from young champions to boxing fitness members to competitors. They are sharing their stories and, although they might not realize, they are incredibly inspiring! New posts each week. We hope you enjoy them....
by sydfitadmin | Nov 30, 2018 | Uncategorized
Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly....
by sydfitadmin | Sep 28, 2018 | Uncategorized
1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more...
by sydfitadmin | Jun 14, 2018 | Uncategorized
SydFIT Health Centre is happy to be able to offer physiotherapy in the SydFIT Wellness Centre. Physiotherapy is a great way to ensure any subtle aches and pains aren’t linked to anything deeper within the body. Physiotherapy can also be utilized for increased...
