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How To Start A New Exercise Program

How To Start A New Exercise Program

Starting any new regime can at first be daunting.  Results take time, it requires effort (some more than others) and it feels uncomfortable and foreign. It’s easy to find a million reasons to not do it and a million other things we enjoy doing more, especially when it...
Food For Recovery

Food For Recovery

Whether you’ve started a new workout regime or you are a seasoned athlete, you are spending  time and energy, putting in effort and putting in the work. You feel proud and accomplished for taking the time to care for your body, and for working toward your goals.  And...
Recipes: delicious AND healthy

Recipes: delicious AND healthy

Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted...
10 Benefits of Jumping Rope

10 Benefits of Jumping Rope

1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more...
Physiotherapy @ SydFIT

Physiotherapy @ SydFIT

SydFIT Health Centre is happy to be able to offer physiotherapy in the SydFIT Wellness Centre. Physiotherapy is a great way to ensure any subtle aches and pains aren’t linked to anything deeper within the body. Physiotherapy can also be utilized for increased...