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The Truth Behind The Sport

The Truth Behind The Sport

Debunking the Stigmas of Boxing: The Truth Behind the Sport Boxing has existed for centuries, yet many people still misunderstand it. Maybe you’ve seen boxing in movies or on TV, where it looks like a brutal sport with angry fighters throwing punches. But the...
Mastering Defensive Boxing Techniques

Mastering Defensive Boxing Techniques

Mastering Defensive Boxing Techniques Why Training at SydFIT Health Centre is a Game-Changer for your defence game.  When you think about boxing, you might picture two fighters punch-for-punch, aiming to overpower the other with sheer force. While offence often grabs...
Greatest Hits 2024 – A Year in Review

Greatest Hits 2024 – A Year in Review

🥊 SydFIT’s Greatest Hits of 2024:  Top Moments That Made the Year Unforgettable! 🎉 2024 was an incredible year for SydFIT Health Centre! From launching exciting new initiatives to moving to a brand-new facility, SydFIT has kept the energy high and the community...
5 Tips to Keep Moving During the Holidays

5 Tips to Keep Moving During the Holidays

🥊 5 Tips to Keep Your Boxing Routine Going Strong During the Holidays! 🎄 The holiday season is here! It’s a time for food, family, and festive fun. But if you’ve been working hard in the boxing gym, it can also be a time when routines slip and progress takes a back...
How Boxing Can Help You Be More Disciplined

How Boxing Can Help You Be More Disciplined

  How Boxing Can Help You Live a More Disciplined Lifestyle   Boxing is more than just throwing punches; it’s a sport that requires mental focus, physical control, and emotional balance. Discipline is the backbone of boxing, and learning to master discipline...