Boxing at 50+: Empowering Women to Stay Strong and Confident Boxing isn’t just for the young, and it’s not about...
Boxing at 50+: Empowering Women to Stay Strong and Confident
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How Boxing Can Help You Be More Disciplined
How Boxing Can Help You Live a More Disciplined Lifestyle Boxing is more than just throwing punches; it’s a sport that...
Boxing with Degenerative Disc Disease
Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is...
Finding the Right Gym Near You: How Boxing at SydFIT Health Centre Transformed My Health
Finding the Right Gym Near You When I was searching for a gym near me, I felt overwhelmed. There were too many...
Happy Healthy Holidays from SydFIT!
Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is...
Nutrition with Mercedes Gold – Sebastian’s Story
Client Spotlight - Sebastian's Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most...
Enhancing your Mental Health with Physical Health
Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP Covid-19 has been a part of our lives for...
Using Technology to Create Your Best Workout Experience
It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown...
How to Commit to At-Home Training for a Short Time
We are now a few weeks into the lockdown - or as we here at SydFIT prefer to call it, our “isolation vacation”. At...
Tips to Create an Optimal At Home Work Out Experience
You have made the decision: you are going to start working out at home. Now, before beginning anything new, it is...
