519-571-1269 admin@sydfithealth.ca
CREATING A CULTURE OF CHAMPIONS

WELCOME TO THE

SYDFIT HEALTH CENTRE

We are a full service gym in Kitchener, Ontario Canada, offering personal training (private, semi-private and group classes), massage therapy, manual therapy, aesthetic services and more.  Our gym is open to both professional athletes and clients, from beginners to advance levels, who are interested in pursuing and maintaining a healthy lifestyle.

CREATING A CULTURE OF CHAMPIONS

WELCOME TO THE SYDFIT HEALTH CENTRE

We are a full service gym in Kitchener, Ontario Canada, offering personal training (private, semi-private and group classes), massage therapy, manual therapy, aesthetic services and more.  Our gym is open to both professional athletes and clients, from beginners to advance levels, who are interested in pursuing and maintaining a healthy lifestyle.

Our Partners:

Our Sponsors:

FITNESS BOXING


Looking for something new in your fitness routine? SydFIT uses the sweet science of boxing to give our members a complete fitness program. Cardio, strength and conditioning, aerobic and anaerobic exercise, all come together for a complete workout. From beginner to intermediate, we have you covered.

PERSONAL TRAINING


Looking for a program designed specific to your goals? From boxing, strength & conditioning, nutrition, weight loss and general health goals, our Elite Trainers are fully certified to support you on your road to victory. One on one, semi-private and small group options can enhance your regular fitness routine.

YOUTH BOXING


Exercise does the body good, but did you know it also helps in the health and development of the brain from a young age? Our youth programs start as young as 6 years of age, and continue through the high school years. From tiny to youth we can bring exercise into your young champions routine.

FITNESS BOXING FOR ANY SCHEDULE

Morning to Night. A Class for all.

With more than 14 different fitness boxing options each week, our schedule works with your schedule.

We know that the typical 9-5 work day is a thing of the past.  Continental shifts, service workers, entrepreneurs.  Parents with kids busy with arts, sports and extra curricular activities, all have different work days and different needs.   We have classes as early as 6:30am and as late in the evening as 7:30pm, giving you the flexibility you need to stay on track with your health and fitness goals.

FITNESS BOXING FOR ANY SCHEDULE

With more than 14 different Fitness Boxing options each week, our schedule works with your schedule.

We know that the typical 9-5 work day is a thing of the past.  Continental shifts, service workers, entrepreneurs.  Parents with kids busy with arts, sports and extra curricular activities, all have different work days and different needs.   We have classes as early as 6:30am and as late in the evening as 7:30pm, giving you the flexibility you need to stay on track with your health and fitness goals.

“It is a great challenge for your mind and muscles but most importantly, I think the atmosphere and trainers at SydFIT make the experience unlike any other training facility. Each individual is recognized, challenged and accepted, leaving class with an amazing sense of strength, ability and accomplishment.”

- Brandy

“I started boxing at a gym in Toronto (Body by Chosen) to try a new form of exercise and joined SydFIT as one more option to gain more experience and better myself as a boxer and get into better shape.”

- Derrek

“It’s like riding a bike. You can always jump back into it no matter your fitness level. And there’s always something new to learn no matter how good you are. […] Everyone who trains together is on the same “team” and in each other’s corner cheering each other on.”

- Laura

SYD VANDERPOOL

CEO & Elite Trainer

Champion boxer (super middleweight) and certified coach and trainer, Syd “The Jewel” Vanderpool brings more than 13 years of professional boxing and training experience to his members.  Syd has extensively trained with some of the world’s finest trainers including the legendary Emanuel Stewart, Goody Petronelli, John Davenport, Alrick Dougherty and Roberta Snider.

Syd’s unique abilities in and out of the ring make him both a motivational coach as well as a highly sought-after sports trainer. His experience training with world renowned athletes such as Lennox Lewis, Zab Judah and Hector Camacho has given him unique insight into the higher levels of professional sport – a world he fought in for more than a dozen years and helped him to achieve his #1 World ranking.

Now Syd brings his vision to the SydFIT Health Centre, where he shares his passion with young athletes, and inspires the centre’s community of members to achieve more than they ever thought possible.

View an interview with Syd on how SydBOX, at the SydFIT Health Centre, is raising a culture of champions.

It takes a champion to raise a champion…that’s what we do, we uncover champions. — Syd Vanderpool

SYD VANDERPOOL

CEO & Elite Trainer

Champion boxer (super middleweight) and certified coach and trainer, Syd “The Jewel” Vanderpool brings more than 13 years of professional boxing and training experience to his members.  Syd has extensively trained with some of the world’s finest trainers including the legendary Emanuel Stewart, Goody Petronelli, John Davenport, Alrick Dougherty and Roberta Snider.

Give us a call.

519-571-1BOX (1269)

Send us a message.

admin@sydfithealth.ca

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Hours of Operation

Monday - Thursday : 12 - 9pm

Friday : 10am - 8pm

Saturday : 9 am - 2 pm

Sunday : CLOSED 

Give us a call.

519-571-1BOX (1269)

Send us a message.

admin@sydfithealth.ca

}

Hours of Operation

Monday - Thursday : 12 - 9pm

Friday : 10am - 8pm

Saturday : 9 am - 2 pm

Sunday : CLOSED 

From the SydFIT Family to you, have a happy #FamilyDay The gym is closed today (Feb 18) but the regular hours and schedule resume on Tuesday, February 19. See you at the gym tomorrow! #familydayweekend #familytime

This is a reminder that the SydFIT Health Centre / Boxing by Syd Vanderpool is closed on Monday, February 18 for #FamilyDay Regular hours resume February 19. Enjoy your #familydaylongweekend Why the dogs? Just showing what a family of boxers looks like. #humour #Smile

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The following are the SydFIT hours over Christmas and New Year's: Monday, December 24 - CLOSED Tuesday, December 25 - CLOSED Wednesday, December 26 - CLOSED Thursday, December 27 to Saturday, December 29 - regular hours Sunday, December 30 - CLOSED Monday, December 31...