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Fitness Boxing
Looking for something new in your fitness routine? SydFIT uses the sweet science of boxing to give our members a complete fitness program. Cardio, strength and conditioning, aerobic and anaerobic exercise, all come together for a complete workout. From beginner to intermediate, we have you covered.
Personal Training
Looking for a program designed specific to your goals? From boxing, strength & conditioning, nutrition, weight loss and general health goals, our Elite Trainers are fully certified to support you on your road to victory. One on one, semi-private and small group options can enhance your regular fitness routine.
Youth Boxing
Exercise does the body good, but did you know it also helps in the health and development of the brain from a young age? Our youth programs start as young as 6 years of age, and continue through the high school years. From tiny to youth we can bring exercise into your young champions routine.
Competitive Boxing
Exercise does the body good, but did you know it also helps in the health and development of the brain from a young age? Our youth programs start as young as 6 years of age, and continue through the high school years. From tiny to youth we can bring exercise into your young champions routine.
Fitness Boxing For Any Schedule
Morning to Night. A Class for all.
With more than 9 different fitness boxing options each week, our schedule works with your schedule.
We know that the typical 9-5 work day is a thing of the past. Continental shifts, service workers, entrepreneurs. Parents with kids busy with arts, sports and extra curricular activities, all have different work days and different needs. We have classes as early as 6:30am and as late in the evening as 7:30pm, giving you the flexibility you need to stay on track with your health and fitness goals.
SydFITWeekly Class Schedule
6:00 AM
7:00 AM
10:00 AM
11:00 AM
11:45 AM
4:00 PM
5:00 PM
6:00 PM
6:30 PM
8:00 PM
MON
Youth
Boxing
HIIT Knockout
Fitness Class
Competitive
Boxing
TUES
Sweet Science of Boxing
Fitness Class
Young
Champions
Sweet Science of Boxing
Fitness Class
Competitive
Boxing
WED
HIIT Knockout
Fitness Class
Youth
Boxing
Young
Champions
Cardio Blast
Fitness Boxing
Competitive
Boxing
THURS
Sweet Science of Boxing
Fitness Class
Youth
Boxing
Young
Champions
Sweet Science of Boxing
Fitness Class
Competitive
Boxing
FRI
Cardio Blast
Fitness Class
Competitive
Boxing
Young
Champions
SAT
Power Punch
Fitness Class
Tiny
Champions
(30 Minutes)
Tiny
Champions
(30 Minutes)
The SydFIT Team- Here to serve you
Through boxing, we inspire growth and development within our communities, causing people to live more passionate lives.
Syd Vanderpool
CEO Elite Coaching Specialist
Eryn Lobsinger
Chief Operations Officer
Jeff McGrath
Personal Training Manager
Kaitlyn Clark
Youth Program Manager
A Few Words About Us
Committed to Your Health and Well-being
We are a full service gym in Kitchener, Ontario, Canada, that specializes in using the science of boxing to promote everyday healthy lifestyle habits. Our private training facility offers not only personal training and group sessions, but also Massage Therapy, Osteopathic Treatment and Aesthetic services. Our gym is open to all athletes and fitness enthusiasts, from beginner to advanced levels, who are interested in pursuing and maintaining a healthy lifestyle.Our gym is open to all athletes and fitness enthusiasts, from beginner to advanced levels, who are interested in pursuing and maintaining
a healthy lifestyle.
Testmonials
What Clients Say About Us?
I whole heartedly recommend David and Sydfit’s personal training program for people looking for a high energy and empowering training session where your care and success is put first, with some laughs and challenges thrown in to continue bettering yourself. I tell everyone about SydFIT.
Kara L
SydFIT Client
Sarah M
SydFIT Client
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