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The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region

May 9, 2025

The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region Want to help your child build...

Jan 22, 2025

SydFIT’s Greatest Hits of 2024: Top Moments That Made the Year Unforgettable! 2024 was an incredible year for SydFIT...

Oct 4, 2024

From the Red Corner: A new blog segment by SydFIT Health Centre Welcome to “From the Red Corner,”—the newest blog...

Aug 24, 2024

Finding the Right Gym Near You When I was searching for a gym near me, I felt overwhelmed. There were too many...

Jan 4, 2024

Destiny Athletics Canada: Community of Athletes, Academy of Triumph. Destiny Athletics Canada is a not-for-profit...

Dec 12, 2022

Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is...

Jun 28, 2022

Client Spotlight - Sebastian's Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most...

May 25, 2021

Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP Covid-19 has been a part of our lives for...

Nov 30, 2018

Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She's...