by sydfitadmin | Oct 5, 2022 | sydCONNECT
The Great Health Reset – Fall’s Rejuvenation This September brings us the Great Health Reset. September is the best time to take advantage of the “Fresh Start Effect” We tend to think of life in chapters; and September, particularly once the kids...
by sydfitadmin | Jun 28, 2022 | Health Tips, Newsletters, sydCONNECT, sydsTEAM, sydSTYLE, Trainers
Client Spotlight – Sebastian’s Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most people to start exercising and eat more nutritiously but for Sebastian his goal was to gain weight. This sounds like a dream come true if...
