by sydfitadmin | Oct 27, 2022 | Uncategorized
Three ways you could be unknowingly sabotaging your workouts – by Paul Landini It’s been said that “showing up” is the not-so-secret key to career success. I’m not sure if that’s entirely true – there are countless factors outside of our control that hold sway...
by sydfitadmin | Sep 2, 2022 | Uncategorized
Slow and steady wins weight loss! Shawn’s Journey By Mercedes Kay Gold, CPT, CNP Shawn stepped through the doors of SydFIT, June 21st for his assessment. He was very clear about his goal of getting healthy. Weight has been a struggle since he can remember....
by sydfitadmin | Jun 14, 2021 | Uncategorized
Getting older something we must all face. But, that does not have to be a bad thing. Through the active choices we make, our golden years can be the best time for new hobbies and great life adventures, rather than a physically challenging time where we find...
by sydfitadmin | May 25, 2021 | Uncategorized
Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP Covid-19 has been a part of our lives for over a year now. It has had such a huge impact on both the world’s economy and health! Many people have also found their mental health has suffered....
by sydfitadmin | May 7, 2021 | Uncategorized
Over the course of the last year, everything from school to sports to social gatherings has been put on hold or modified. This has led many youth to spending most of their time at home and online. This summer, SydFIT is making it our goal to help get kids up and...
by sydfitadmin | Mar 22, 2021 | Uncategorized
SydFIT Health Centre will be closed Friday April 2, 2021 for the Easter Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day...
