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Christmas & New Year’s Hours

Christmas & New Year’s Hours

The following are the SydFIT hours over Christmas and New Year’s: Monday, December 24 – CLOSED Tuesday, December 25 – CLOSED Wednesday, December 26 – CLOSED Thursday, December 27 to Saturday, December 29 – regular hours Sunday, December...
Our Stories

Our Stories

Meet some of the members of the SydFIT Health Centre family, from young champions to boxing fitness members to competitors. They are sharing their stories and, although they might not realize, they are incredibly inspiring! New posts each week. We hope you enjoy them....
Recipes: delicious AND healthy

Recipes: delicious AND healthy

Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted...
10 Benefits of Jumping Rope

10 Benefits of Jumping Rope

1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more...
Physiotherapy @ SydFIT

Physiotherapy @ SydFIT

SydFIT Health Centre is happy to be able to offer physiotherapy in the SydFIT Wellness Centre. Physiotherapy is a great way to ensure any subtle aches and pains aren’t linked to anything deeper within the body. Physiotherapy can also be utilized for increased...