by sydfitadmin | Apr 2, 2025 | Uncategorized
Boxing at 50+: Empowering Women to Stay Strong and Confident Boxing isn’t just for the young, and it’s not about stepping into the ring for a full-on fight. For women over 50, boxing can be a powerful way to stay strong, build confidence, and create a supportive...
by sydfitadmin | Feb 11, 2025 | Uncategorized
Debunking the Stigmas of Boxing: The Truth Behind the Sport Boxing has existed for centuries, yet many people still misunderstand it. Maybe you’ve seen boxing in movies or on TV, where it looks like a brutal sport with angry fighters throwing punches. But the...
by sydfitadmin | Jan 30, 2025 | Uncategorized
Mastering Defensive Boxing Techniques Why Training at SydFIT Health Centre is a Game-Changer for your defence game. When you think about boxing, you might picture two fighters punch-for-punch, aiming to overpower the other with sheer force. While offence often grabs...
by sydfitadmin | Jan 22, 2025 | Uncategorized
SydFIT’s Greatest Hits of 2024: Top Moments That Made the Year Unforgettable! 2024 was an incredible year for SydFIT Health Centre! From launching exciting new initiatives to moving to a brand-new facility, SydFIT has kept the energy high and the community strong....
by sydfitadmin | Nov 28, 2024 | Uncategorized
How Boxing Can Help You Live a More Disciplined Lifestyle Boxing is more than just throwing punches; it’s a sport that requires mental focus, physical control, and emotional balance. Discipline is the backbone of boxing, and learning to master discipline in the ring...
by sydfitadmin | Nov 1, 2024 | Uncategorized
Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is based on a client’s experience living with DDD. SydFit Health Centre is not a licensed medical professional. Consultation with a healthcare...
