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The Power of an Effective Warm-Up

The Power of an Effective Warm-Up

  Effective Warm-Up Drills in Boxing: Optimize Your Performance at SydFit Health Centre Introduction to Boxing Warm-Ups Boxing is not just about throwing punches; it’s about precision, speed, and power, all of which require a solid foundation of fitness and...
Celebrating Success – Shawn’s Journey!

Celebrating Success – Shawn’s Journey!

Slow and steady wins weight loss! Shawn’s Journey By Mercedes Kay Gold, CPT, CNP   Shawn stepped through the doors of SydFIT, June 21st for his assessment. He was very clear about his goal of getting healthy. Weight has been a struggle since he can remember....