519-571-1269 admin@sydfithealth.ca

Recipes: healthy & delicious

SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you.

New recipes posted regularly. Click here to view a variety of Jynelle’s healthy & delicious recipes.

DSC_0590Coconut Milk Delight

This is a delicious and healthy (and filling!) way to start the day. Easy too.

1 c coconut milk
1 tblsp (or so!) almond butter
1 handful almonds or the nut of your choice
Cinnamon, to taste
Ice

Place all ingredients in blender.

Mix to desired thickness.

Enjoy.

Join us as we Zoom into Your Living Room

Unlimited access to over 15 classes each week!

$20 per month for 3 months OR $25 month to month (all prices plus applicable tax)

Simply register with our FREE Trainerize App and choose the monthly program that is right for you!

Already a SydFIT Unlimited Member?  Click your access link below to receive your Zoom Class link.

See you in the Zoom Room soon!