OUR SCHEDULE
SYDFIT HEALTH CENTRE
SydFIT Health Centre offers classes in boxing, sparring and boxing fitness for those pursuing a healthier lifestyle as well as those looking to compete.
We have classes for everyone; all ages, fitness and skill levels welcome.
We look forward to meeting with you and helping you achieve your personal and competitive goals.
6:30 - 7:15am
9:00 - 10:00am
12:15 - 1:00pm
4:30 - 5:30pm
5:30 - 6:30pm
6:30 - 7:30pm
7:30 - 8:30pm
8:30 - 9:30pm
MON
SydFIT at Noon
Beginner
45 minutes
Youth Boxing
14 - 18 yrs old
SydTek
Advanced
(Select Members)
45 minutes
SydFIT Boxing
Beginner
Skills Plus
Intermediate
Competitive
Boxing
TUE
SydFIT Early Riser
Intermediate
45 minutes
SydFIT Bootcamp
Beginner
Tiny Champs
6-8 yrs old
45 minutes
(Sept-May only)
Young Champs
9- 13 yrs old
SydFIT Boxing
Beginner
Competitive
Sparring
WED
SydFIT Early Riser
Beginner
45 Minutes
SydFIT at Noon
Intermediate
45 minutes
Youth Boxing
14 - 18 yrs old
SydTek
Advanced
(Select Members)
45 minutes
SydFIT Boxing
Beginner
Competitive
Boxing
THUR
SydFIT Early Riser
Intermediate
45 Minutes
SydFIT Bootcamp
Beginner
Young Champs
9- 13 yrs old
Intro to Sparring
Competitive
Boxing
FRI
SydFIT Boxing
Beginner
SAT
SydFOT Boxing
Beginner
Our Hours of Operations
The hours at SydFIT Health Centre are varied and flexible, catering to our clients needs.
We have private and semi-private classes, regular group classes (maximum 15 people per class) early in the morning, at noon, in the evenings and on Saturdays, as well as “open gym” times for independent workouts.
Monday to Thursday – 12:00noon to 9:00pm
Friday – 12:00noon to 6:00pm
Saturday – 9:00am to 2:00pm
Sunday – CLOSED (because every Sunday should be “Family Day”)