519-571-1269 admin@sydfithealth.ca

OUR SCHEDULE

SYDFIT HEALTH CENTRE

SydFIT Health Centre offers classes in boxing, sparring and boxing fitness for those pursuing a healthier lifestyle as well as those looking to compete.

We have classes for everyone; all ages, fitness and skill levels welcome.

We look forward to meeting with you and helping you achieve your personal and competitive goals.


9:00 AM

10:00 AM

4:00 PM

5:00 PM

6:00 PM

7:00 PM

MON

Youth

Boxing

Move

Strong

Skills

Strength

Focus

Cardio

TUES


Focus

Cardio

Young

Champions

Skills

Cardio

WED

Youth

Boxing

Skills

Cardio

Young

Champions

Skills

Strength

THURS

Youth

Boxing

Focus

Cardio

Young

Champions

Skills

Cardio

FRI

Skills

Strength

Skills

Cardio

Young

Champions

Focus

Cardio

SAT

Skills

Cardio 

Skills

Strength 



Our Hours of Operations

The hours at SydFIT Health Centre are varied and flexible, catering to our clients needs.

We have private and semi-private classes, regular group classes (maximum 15 people per class) early in the morning, at noon, in the evenings and on Saturdays, as well as “open gym” times for independent workouts.

Monday to Thursday – 12:00noon to 9:00pm

Friday – 12:00noon to 6:00pm

Saturday – 9:00am to 2:00pm

Sunday – CLOSED (because every Sunday should be “Family Day”)

WHAT ARE YOUR FITNESS GOALS?

Let’s talk about how SydFIT Health Centre can help you reach your goals and get you to your optimum self.

Please fill out our form below and we will reach out to set up your fitness consultation promptly.