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519-571-1269 admin@sydfithealth.ca

OUR SCHEDULE

SYDFIT HEALTH CENTRE

SydFIT Health Centre offers classes in boxing, sparring and boxing fitness for those pursuing a healthier lifestyle as well as those looking to compete.

We have classes for everyone; all ages, fitness and skill levels welcome.

We look forward to meeting with you and helping you achieve your personal and competitive goals.


6:00 AM

9:00 AM

12:30 PM

1:15 PM

4:00 PM

5:00 PM

6:00 PM

7:00 PM

8:00 PM

MON


Youth

Boxing

Skills

Strength

Competitive

Prospects

TUES

Skills 
Cardio




Young

Champions

Skills

Cardio

Competitive

Boxing

WED


Youth

Boxing

Young

Champions

Skills

Strength

Competitive

Boxing

THURS

Skills
Strength


Youth

Boxing

Young

Champions

Skills

Cardio

Competitive

Prospects

FRI

Competitive

Boxing

Young

Champions

SAT

Skills

Cardio 

Tiny 

Champions

Tiny 
Champs
Starts Sept 18



Hours of Operation

The hours at SydFIT Health Centre are varied and flexible, catering to our clients needs.

We have private and semi-private classes, and small group classes.  Private and semi private sessions can often be scheduled to work with your personal life balance.

Monday to Thursday – 12:00noon to 9:00pm

Friday – 10:00am to 6:00pm

Saturday – 9:00am to 2:00pm

Sunday – CLOSED (because every Sunday should be “Family Day”)

WHAT ARE YOUR FITNESS GOALS?

Let’s talk about how SydFIT Health Centre can help you reach your goals and get you to your optimum self.

Please fill out our form below and we will reach out to set up your fitness consultation promptly.