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OUR SCHEDULE

SYDFIT HEALTH CENTRE

SydFIT Health Centre offers classes in boxing, sparring and boxing fitness for those pursuing a healthier lifestyle as well as those looking to compete.

We have classes for everyone; all ages, fitness and skill levels welcome.

We look forward to meeting with you and helping you achieve your personal and competitive goals.

6:30 - 7:15am

9:00 - 10:00am

12:15 - 1:00pm

4:30 - 5:30pm

5:30 - 6:30pm

6:30 - 7:30pm

7:30 - 8:30pm

8:30 - 9:30pm

MON



Sydfit at Noon

Intermediate

45 minutes

Youth Boxing

14 - 18 yrs old

SydTek

Advanced

(Select Members)

45 minutes

Sydfit Boxing

Beginner

Skills Plus

Intermediate

Competitive

Boxing

TUE

Sydfit Early Riser

Intermediate

45 minutes




Sydfit Extreme


Advanced


Tiny Champs

6-8 yrs old


45 minutes

(Sept-May only)

Young Champs

9- 13 yrs old

Sydfit Boxing

Beginner

Competitive

Sparring

WED

Sydfit Early Riser

Advanced

45 Minutes


Sydfit at Noon

Intermediate

45 minutes

Youth Boxing

14 - 18 yrs old

SydTek

Advanced

(Select Members)

45 minutes

Sydfit Boxing

Beginner


Competitive

Boxing

THUR

Sydfit Early Riser

Intermediate

45 Minutes




Sydfit Extreme

Advanced

Young Champs

9- 13 yrs old


Intro to Sparring

Competitive

Boxing

FRI





Sydfit Boxing

Beginner




SAT


Sydfit Boxing

Intermediate







Want a printable version of the schedule?

Our Hours of Operations

The hours at SydFIT Health Centre are varied and flexible, catering to our clients needs.

We have private and semi-private classes, regular group classes (maximum 15 people per class) early in the morning, at noon, in the evenings and on Saturdays, as well as “open gym” times for independent workouts.

Monday to Thursday – 12:00noon to 9:00pm

Friday – 12:00noon to 6:00pm

Saturday – 9:00am to 2:00pm

Sunday – CLOSED (because every Sunday should be “Family Day”)

WHAT ARE YOUR FITNESS GOALS?

Let’s talk about how SydFIT Health Centre can help you reach your goals and get you to your optimum self.

Please fill out our form below and we will reach out to set up your fitness consultation promptly.