OUR SCHEDULE
SYDFIT HEALTH CENTRE
SydFIT Health Centre offers classes in boxing, sparring and boxing fitness for those pursuing a healthier lifestyle as well as those looking to compete.
We have classes for everyone; all ages, fitness and skill levels welcome.
We look forward to meeting with you and helping you achieve your personal and competitive goals.
9:00 AM
10:00 AM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
MON
Youth
Boxing
Move
Strong
Skills
Strength
TUES
Focus
Cardio
Young
Champions
Skills
Cardio
WED
Youth
Boxing
Skills
Cardio
Young
Champions
Skills
Strength
THURS
Youth
Boxing
Focus
Cardio
Young
Champions
Skills
Cardio
FRI
Young
Champions
SAT
Skills
Cardio
Skills
Strength
Our Hours of Operations
The hours at SydFIT Health Centre are varied and flexible, catering to our clients needs.
We have private and semi-private classes, regular group classes (maximum 15 people per class) early in the morning, at noon, in the evenings and on Saturdays, as well as “open gym” times for independent workouts.
Monday to Thursday – 12:00noon to 9:00pm
Friday – 12:00noon to 6:00pm
Saturday – 9:00am to 2:00pm
Sunday – CLOSED (because every Sunday should be “Family Day”)