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Happy Healthy Holidays from SydFIT!
Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is challenging but it’s not the time to skip the gym and meal prep! Healthy living is not a diet plan it’s a lifestyle. There’s no need to kick goals to the curb...
Three ways you could be unknowingly sabotaging your workouts
Three ways you could be unknowingly sabotaging your workouts - by Paul Landini It’s been said that “showing up” is the not-so-secret key to career success. I’m not sure if that’s entirely true – there are countless factors outside of our control that hold sway over...
The Great Health Reset
The Great Health Reset - Fall's Rejuvenation This September brings us the Great Health Reset. September is the best time to take advantage of the “Fresh Start Effect” We tend to think of life in chapters; and September, particularly once the kids have settled...
Celebrating Success – Shawn’s Journey!
Slow and steady wins weight loss! Shawn’s Journey By Mercedes Kay Gold, CPT, CNP Shawn stepped through the doors of SydFIT, June 21st for his assessment. He was very clear about his goal of getting healthy. Weight has been a struggle since he can remember....
Nutrition with Mercedes Gold – Sebastian’s Story
Client Spotlight - Sebastian's Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most people to start exercising and eat more nutritiously but for Sebastian his goal was to gain weight. This sounds like a dream come true if you are a...
Guest Blog!! Jennifer Huggins from Kingsway Boxing knows age is just a number!
Getting older something we must all face. But, that does not have to be a bad thing. Through the active choices we make, our golden years can be the best time for new hobbies and great life adventures, rather than a physically challenging time where we find...
Enhancing your Mental Health with Physical Health
Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP Covid-19 has been a part of our lives for over a year now. It has had such a huge impact on both the world’s economy and health! Many people have also found their mental health has suffered....
Community Sponsors Help Send Kids to Summer Camp at SydFIT
Over the course of the last year, everything from school to sports to social gatherings has been put on hold or modified. This has led many youth to spending most of their time at home and online. This summer, SydFIT is making it our goal to help get kids up and...
SydFIT Good Friday Closure
SydFIT Health Centre will be closed Friday April 2, 2021 for the Easter Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!
Using Technology to Create Your Best Workout Experience
It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown off due to an unexpected occurrence - like a global pandemic? It is in those moments that we are forced to figure out a way to create a new routine...
