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SYDFIT HEALTH CENTRE

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SydFIT Easter Hours

  SydFIT Health Centre will be closed FRIDAY APRIL 19, 2019 for the Good Friday Easter Holiday All classes and programs will run on normal schedule on Monday April 22, 2019 Have a hoppy Easter!!!  

Food For Recovery

Whether you’ve started a new workout regime or you are a seasoned athlete, you are spending  time and energy, putting in effort and putting in the work. You feel proud and accomplished for taking the time to care for your body, and for working...

Our Stories

Meet some of the members of the SydFIT Health Centre family, from young champions to boxing fitness members to competitors. They are sharing their stories and, although they might not realize, they are incredibly inspiring! New posts each week. We hope you enjoy them....

Recipes: delicious AND healthy

Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She's sharing some of her favourite recipes with you. Try them, you'll love them...and your body will love you. New recipes posted regularly. Click here to view...

10 Benefits of Jumping Rope

1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more...

Physiotherapy @ SydFIT

SydFIT Health Centre is happy to be able to offer physiotherapy in the SydFIT Wellness Centre. Physiotherapy is a great way to ensure any subtle aches and pains aren't linked to anything deeper within the body. Physiotherapy can also be utilized for increased mobility...