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Nutrition with Mercedes Gold – Sebastian’s Story

Nutrition with Mercedes Gold – Sebastian’s Story

Client Spotlight - Sebastian's Story  By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most people to start exercising and eat more nutritiously but for Sebastian his goal was to gain weight. This sounds like a dream come true if you are a...

Enhancing your Mental Health with Physical Health

Enhancing your Mental Health with Physical Health

Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP   Covid-19 has been a part of our lives for over a year now.  It has had such a huge impact on both the world’s economy and health! Many people have also  found their mental health has suffered....

Community Sponsors Help Send Kids to Summer Camp at SydFIT

Community Sponsors Help Send Kids to Summer Camp at SydFIT

Over the course of the last year, everything from school to sports to social gatherings has been put on hold or modified. This has led many youth to spending most of their time at home and online. This summer, SydFIT is making it our goal to help get kids up and...

SydFIT Good Friday Closure

SydFIT Good Friday Closure

SydFIT Health Centre will be closed Friday April 2, 2021 for the Easter Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!

Using Technology to Create Your Best Workout Experience

Using Technology to Create Your Best Workout Experience

It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown off due to an unexpected occurrence - like a global pandemic? It is in those moments that we are forced to figure out a way to create a new routine...

How to Commit to At-Home Training for a Short Time

How to Commit to At-Home Training for a Short Time

We are now a few weeks into the lockdown - or as we here at SydFIT prefer to call it, our “isolation vacation”.  At this point, hopefully you have set up your home workout space and are getting in at least a short workout a few times per week.  Throughout the blogs...

Tips to Create an Optimal At Home Work Out Experience

Tips to Create an Optimal At Home Work Out Experience

You have made the decision: you are going to start working out at home. Now, before beginning anything new, it is always a good idea to make a plan in order to eliminate as many unknowns as possible and give you the greatest possibility of success. If you are new to...

Where Ever You Go, We’re There Too

Where Ever You Go, We’re There Too

How to make your at home workouts effective during 2021 This past year has been unlike any other; we can collectively say we have spent more time at home than anywhere else - including the gym. But just because you haven’t been physically in the gym that doesn’t mean...

Bring the New You 2.0 into the New Year – Let’s Celebrate 2020!

Bring the New You 2.0 into the New Year – Let’s Celebrate 2020!

Take Time to Celebrate Yourself Before the Year Ends It’s that time of year again - the holiday season is in full effect, and in between those precious family moments, thoughts of returning to work and life are starting to creep into your mind. You may be thinking...