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Three ways you could be unknowingly sabotaging your workouts

Three ways you could be unknowingly sabotaging your workouts

Three ways you could be unknowingly sabotaging your workouts - by Paul Landini It’s been said that “showing up” is the not-so-secret key to career success. I’m not sure if that’s entirely true – there are countless factors outside of our control that hold sway over...

The Great Health Reset

The Great Health Reset

The Great Health Reset - Fall's Rejuvenation   This September brings us the Great Health Reset. September is the best time to take advantage of the “Fresh Start Effect” We tend to think of life in chapters; and September, particularly once the kids have settled...

Celebrating Success – Shawn’s Journey!

Celebrating Success – Shawn’s Journey!

Slow and steady wins weight loss! Shawn’s Journey By Mercedes Kay Gold, CPT, CNP   Shawn stepped through the doors of SydFIT, June 21st for his assessment. He was very clear about his goal of getting healthy. Weight has been a struggle since he can remember....

Nutrition with Mercedes Gold – Sebastian’s Story

Nutrition with Mercedes Gold – Sebastian’s Story

Client Spotlight - Sebastian's Story  By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most people to start exercising and eat more nutritiously but for Sebastian his goal was to gain weight. This sounds like a dream come true if you are a...

Enhancing your Mental Health with Physical Health

Enhancing your Mental Health with Physical Health

Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP   Covid-19 has been a part of our lives for over a year now.  It has had such a huge impact on both the world’s economy and health! Many people have also  found their mental health has suffered....

Community Sponsors Help Send Kids to Summer Camp at SydFIT

Community Sponsors Help Send Kids to Summer Camp at SydFIT

Over the course of the last year, everything from school to sports to social gatherings has been put on hold or modified. This has led many youth to spending most of their time at home and online. This summer, SydFIT is making it our goal to help get kids up and...

SydFIT Good Friday Closure

SydFIT Good Friday Closure

SydFIT Health Centre will be closed Friday April 2, 2021 for the Easter Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!

Using Technology to Create Your Best Workout Experience

Using Technology to Create Your Best Workout Experience

It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown off due to an unexpected occurrence - like a global pandemic? It is in those moments that we are forced to figure out a way to create a new routine...

How to Commit to At-Home Training for a Short Time

How to Commit to At-Home Training for a Short Time

We are now a few weeks into the lockdown - or as we here at SydFIT prefer to call it, our “isolation vacation”.  At this point, hopefully you have set up your home workout space and are getting in at least a short workout a few times per week.  Throughout the blogs...