by sydfitadmin | May 25, 2021 | Uncategorized
Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP Covid-19 has been a part of our lives for over a year now. It has had such a huge impact on both the world’s economy and health! Many people have also found their mental health has suffered....
by sydfitadmin | May 7, 2021 | Uncategorized
Over the course of the last year, everything from school to sports to social gatherings has been put on hold or modified. This has led many youth to spending most of their time at home and online. This summer, SydFIT is making it our goal to help get kids up and...
by sydfitadmin | Mar 22, 2021 | Uncategorized
SydFIT Health Centre will be closed Friday April 2, 2021 for the Easter Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day...
by sydfitadmin | Jan 27, 2021 | Uncategorized
It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown off due to an unexpected occurrence – like a global pandemic? It is in those moments that we are forced to figure out a way to create a new...
by sydfitadmin | Jan 20, 2021 | Uncategorized
We are now a few weeks into the lockdown – or as we here at SydFIT prefer to call it, our “isolation vacation”. At this point, hopefully you have set up your home workout space and are getting in at least a short workout a few times per week. Throughout the...
by sydfitadmin | Jan 15, 2021 | Uncategorized
You have made the decision: you are going to start working out at home. Now, before beginning anything new, it is always a good idea to make a plan in order to eliminate as many unknowns as possible and give you the greatest possibility of success. If you are new to...
