by sydfitadmin | Mar 27, 2019 | Health Tips
Whether you’ve started a new workout regime or you are a seasoned athlete, you are spending time and energy, putting in effort and putting in the work. You feel proud and accomplished for taking the time to care for your body, and for working toward your goals. And...
by sydfitadmin | Nov 30, 2018 | Uncategorized
Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly....
by sydfitadmin | Sep 28, 2018 | Uncategorized
1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more...
by sydfitadmin | Jun 14, 2018 | Uncategorized
SydFIT Health Centre is happy to be able to offer physiotherapy in the SydFIT Wellness Centre. Physiotherapy is a great way to ensure any subtle aches and pains aren’t linked to anything deeper within the body. Physiotherapy can also be utilized for increased...
