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Choosing Your Optimal Lifestyle

Choosing Your Optimal Lifestyle

You Hold the Power to Choose Your Dream Lifestyle Every second of every day is a choice. In fact, it’s estimated that we make about 35,000 remotely conscious decisions that shape our life each and every day. I’m sure when you reflect upon yesterday, it doesn’t feel...
Transitioning Into Healthy Habits 1% At A Time

Transitioning Into Healthy Habits 1% At A Time

Tips to Smoothly Transition from a Goal to a Lifestyle You are inspired, focused, and ready to start eating healthier, exercising regularly, and sleeping enough – all for the sake of accomplishing a goal you have in the forefront of your mind. Flash forward 5...