BLOG

SydFIT Health Centre will be closed Friday April 2, 2021 for the Easter Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!

It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown off due to an unexpected occurrence - like a global pandemic? It is in those moments that we are forced to figure out a way to create a new routine...

We are now a few weeks into the lockdown - or as we here at SydFIT prefer to call it, our “isolation vacation”.  At this point, hopefully you have set up your home workout space and are getting in at least a short workout a few times per week.  Throughout the blogs...

You have made the decision: you are going to start working out at home. Now, before beginning anything new, it is always a good idea to make a plan in order to eliminate as many unknowns as possible and give you the greatest possibility of success. If you are new to...

How to make your at home workouts effective during 2021 This past year has been unlike any other; we can collectively say we have spent more time at home than anywhere else - including the gym. But just because you haven’t been physically in the gym that doesn’t mean...

Take Time to Celebrate Yourself Before the Year Ends It’s that time of year again - the holiday season is in full effect, and in between those precious family moments, thoughts of returning to work and life are starting to creep into your mind. You may be thinking...

You Hold the Power to Choose Your Dream Lifestyle Every second of every day is a choice. In fact, it’s estimated that we make about 35,000 remotely conscious decisions that shape our life each and every day. I’m sure when you reflect upon yesterday, it doesn’t feel...

Tips to Smoothly Transition from a Goal to a Lifestyle You are inspired, focused, and ready to start eating healthier, exercising regularly, and sleeping enough - all for the sake of accomplishing a goal you have in the forefront of your mind. Flash forward 5 months...

Choose Lifestyle Habits Over Goals Setting goals is a great way to accomplish tasks that are time sensitive. While it can be motivating to set a short-term goal like “lose 20lbs in the next 3 months”, those are just temporary changes and unless those goals lead to...

The Power of Persistence on Your Health and Wellness Journey One of the most powerful qualities a person can possess is the ability to be persistent. It’s a skill we have to train ourselves to develop and continually work on honing - once that ability is developed,...