by sydfitadmin | Dec 2, 2020 | Uncategorized
Choose Lifestyle Habits Over Goals Setting goals is a great way to accomplish tasks that are time sensitive. While it can be motivating to set a short-term goal like “lose 20lbs in the next 3 months”, those are just temporary changes and unless those goals lead to...
by sydfitadmin | Nov 25, 2020 | Uncategorized
The Power of Persistence on Your Health and Wellness Journey One of the most powerful qualities a person can possess is the ability to be persistent. It’s a skill we have to train ourselves to develop and continually work on honing – once that ability is...
by sydfitadmin | Nov 19, 2020 | Uncategorized
Quickly Learn the Steps to Lock in Your Focus and How to Build a Champion Team We live in a world where our attention is constantly being shifted to something new – practically every minute. Things change quickly, and we are expected to keep up; however, this...
by sydfitadmin | Nov 11, 2020 | Uncategorized
The Steps to Taking a Personal Inventory In order to accomplish anything in life, you need to set a specific goal. This goal needs to align with your inner wants and desires, and be something you are passionate about. The first step is to take a personal inventory so...
by sydfitadmin | Dec 11, 2019 | Uncategorized
SydFIT Health Centre will be closed February 17, 2020 for the Family Day Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!
by sydfitadmin | Nov 20, 2019 | Uncategorized
Winter is Coming! As the cold weather brings us more difficult travel conditions, we want to keep the safety of our members in mind!! When school buses are cancelled for the day, ALL youth and fitness boxing classes will be cancelled. Members with scheduled Private...
