by sydfitadmin | May 9, 2025 | Events, Newsletters, sydCONNECT, Uncategorized
The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region Want to help your child build confidence, sharpen their mind, and grow stronger? The BrainGym KW Youth Scholarship Program is the perfect opportunity! Designed for students aged 8 to 16 in...
by sydfitadmin | May 2, 2025 | Uncategorized
How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness Disclosure: The information in this blog piece is based on a SydFIT client’s experience living with Autism 1. What is Autism 1? Autism 1, also known as Level 1 Autism Spectrum Disorder...
by sydfitadmin | Apr 2, 2025 | Uncategorized
Boxing at 50+: Empowering Women to Stay Strong and Confident Boxing isn’t just for the young, and it’s not about stepping into the ring for a full-on fight. For women over 50, boxing can be a powerful way to stay strong, build confidence, and create a supportive...
by sydfitadmin | Feb 11, 2025 | Uncategorized
Debunking the Stigmas of Boxing: The Truth Behind the Sport Boxing has existed for centuries, yet many people still misunderstand it. Maybe you’ve seen boxing in movies or on TV, where it looks like a brutal sport with angry fighters throwing punches. But the...
by sydfitadmin | Jan 30, 2025 | Uncategorized
Mastering Defensive Boxing Techniques Why Training at SydFIT Health Centre is a Game-Changer for your defence game. When you think about boxing, you might picture two fighters punch-for-punch, aiming to overpower the other with sheer force. While offence often grabs...
by sydfitadmin | Jan 22, 2025 | Uncategorized
SydFIT’s Greatest Hits of 2024: Top Moments That Made the Year Unforgettable! 2024 was an incredible year for SydFIT Health Centre! From launching exciting new initiatives to moving to a brand-new facility, SydFIT has kept the energy high and the community strong....
