How Boxing Can Help You Live a More Disciplined Lifestyle Boxing is more than just throwing punches; it’s a sport that...
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Boxing with Degenerative Disc Disease
Nov 1, 2024
Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is...
Finding the Right Gym Near You: How Boxing at SydFIT Health Centre Transformed My Health
Aug 24, 2024
Finding the Right Gym Near You When I was searching for a gym near me, I felt overwhelmed. There were too many...
Happy Healthy Holidays from SydFIT!
Dec 12, 2022
Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is...
Nutrition with Mercedes Gold – Sebastian’s Story
Jun 28, 2022
Client Spotlight - Sebastian's Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most...
Enhancing your Mental Health with Physical Health
May 25, 2021
Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP Covid-19 has been a part of our lives for...
Using Technology to Create Your Best Workout Experience
Jan 27, 2021
It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown...
How to Commit to At-Home Training for a Short Time
Jan 20, 2021
We are now a few weeks into the lockdown - or as we here at SydFIT prefer to call it, our “isolation vacation”. At...
Tips to Create an Optimal At Home Work Out Experience
Jan 15, 2021
You have made the decision: you are going to start working out at home. Now, before beginning anything new, it is...
Where Ever You Go, We’re There Too
Jan 6, 2021
How to make your at home workouts effective during 2021 This past year has been unlike any other; we can collectively...
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