by sydfitadmin | Dec 12, 2022 | Health Tips, Newsletters
Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is challenging but it’s not the time to skip the gym and meal prep! Healthy living is not a diet plan it’s a lifestyle. There’s no need to kick goals to the curb...
by sydfitadmin | Jun 28, 2022 | Health Tips, Newsletters, sydCONNECT, sydsTEAM, sydSTYLE, Trainers
Client Spotlight – Sebastian’s Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most people to start exercising and eat more nutritiously but for Sebastian his goal was to gain weight. This sounds like a dream come true if...
by sydfitadmin | May 22, 2019 | Health Tips
Starting any new regime can at first be daunting. Results take time, it requires effort (some more than others) and it feels uncomfortable and foreign. It’s easy to find a million reasons to not do it and a million other things we enjoy doing more, especially when it...
by sydfitadmin | Mar 27, 2019 | Health Tips
Whether you’ve started a new workout regime or you are a seasoned athlete, you are spending time and energy, putting in effort and putting in the work. You feel proud and accomplished for taking the time to care for your body, and for working toward your goals. And...
