SYDFIT HEALTH CENTRE
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Learn the Steps to Lock in Your Focus and Build a Champion Team
Quickly Learn the Steps to Lock in Your Focus and How to Build a Champion Team We live in a world where our attention is constantly being shifted to something new - practically every minute. Things change quickly, and we are expected to keep up; however, this newly...
Steps to Taking a Personal Inventory
The Steps to Taking a Personal Inventory In order to accomplish anything in life, you need to set a specific goal. This goal needs to align with your inner wants and desires, and be something you are passionate about. The first step is to take a personal inventory so...
SydFIT makes ‘Big Splash’ with Montreal swim club
SydFIT Family Day Closure
SydFIT Health Centre will be closed February 17, 2020 for the Family Day Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!
Weather Cancellations and Closures
Winter is Coming! As the cold weather brings us more difficult travel conditions, we want to keep the safety of our members in mind!! When school buses are cancelled for the day, ALL youth and fitness boxing classes will be cancelled. Members with scheduled Private...
How To Start A New Exercise Program
Starting any new regime can at first be daunting. Results take time, it requires effort (some more than others) and it feels uncomfortable and foreign. It’s easy to find a million reasons to not do it and a million other things we enjoy doing more, especially when it...
Food For Recovery
Whether you’ve started a new workout regime or you are a seasoned athlete, you are spending time and energy, putting in effort and putting in the work. You feel proud and accomplished for taking the time to care for your body, and for working...
Our Stories
Meet some of the members of the SydFIT Health Centre family, from young champions to boxing fitness members to competitors. They are sharing their stories and, although they might not realize, they are incredibly inspiring! New posts each week. We hope you enjoy them....
Recipes: delicious AND healthy
Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She's sharing some of her favourite recipes with you. Try them, you'll love them...and your body will love you. New recipes posted regularly. Click here to...
10 Benefits of Jumping Rope
1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more...