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Transitioning Into Healthy Habits 1% At A Time

Tips to Smoothly Transition from a Goal to a Lifestyle You are inspired, focused, and ready to start eating healthier, exercising regularly, and sleeping enough - all for the sake of accomplishing a goal you have in the forefront of your mind. Flash forward 5 months...

Turning Goals into Habits That Will Benefit Your Health for Life

Choose Lifestyle Habits Over Goals Setting goals is a great way to accomplish tasks that are time sensitive. While it can be motivating to set a short-term goal like “lose 20lbs in the next 3 months”, those are just temporary changes and unless those goals lead to...

Discovering Your Best Self Through the Power of Persistance

The Power of Persistence on Your Health and Wellness Journey One of the most powerful qualities a person can possess is the ability to be persistent. It’s a skill we have to train ourselves to develop and continually work on honing - once that ability is developed,...

Learn the Steps to Lock in Your Focus and Build a Champion Team

Quickly Learn the Steps to Lock in Your Focus and How to Build a Champion Team We live in a world where our attention is constantly being shifted to something new - practically every minute. Things change quickly, and we are expected to keep up; however, this newly...

Steps to Taking a Personal Inventory

The Steps to Taking a Personal Inventory In order to accomplish anything in life, you need to set a specific goal. This goal needs to align with your inner wants and desires, and be something you are passionate about. The first step is to take a personal inventory so...

SydFIT Family Day Closure

SydFIT Health Centre will be closed February 17, 2020 for the Family Day Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!

Weather Cancellations and Closures

Winter is Coming! As the cold weather brings us more difficult travel conditions, we want to keep the safety of our members in mind!! When school buses are cancelled for the day, ALL youth and fitness boxing classes will be cancelled.   Members with scheduled Private...

How To Start A New Exercise Program

Starting any new regime can at first be daunting.  Results take time, it requires effort (some more than others) and it feels uncomfortable and foreign. It’s easy to find a million reasons to not do it and a million other things we enjoy doing more, especially when it...

Food For Recovery

Whether you’ve started a new workout regime or you are a seasoned athlete, you are spending  time and energy, putting in effort and putting in the work. You feel proud and accomplished for taking the time to care for your body, and for working...