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  Getting older something we must all face. But, that does not have to be a bad thing. Through the active choices we make, our golden years can be the best time for new hobbies and great life adventures, rather than a physically challenging time where we find...

Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP   Covid-19 has been a part of our lives for over a year now.  It has had such a huge impact on both the world’s economy and health! Many people have also  found their mental health has suffered....

Over the course of the last year, everything from school to sports to social gatherings has been put on hold or modified. This has led many youth to spending most of their time at home and online. This summer, SydFIT is making it our goal to help get kids up and...

SydFIT Health Centre will be closed Friday April 2, 2021 for the Easter Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!

It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown off due to an unexpected occurrence - like a global pandemic? It is in those moments that we are forced to figure out a way to create a new routine...

We are now a few weeks into the lockdown - or as we here at SydFIT prefer to call it, our “isolation vacation”.  At this point, hopefully you have set up your home workout space and are getting in at least a short workout a few times per week.  Throughout the blogs...

You have made the decision: you are going to start working out at home. Now, before beginning anything new, it is always a good idea to make a plan in order to eliminate as many unknowns as possible and give you the greatest possibility of success. If you are new to...

How to make your at home workouts effective during 2021 This past year has been unlike any other; we can collectively say we have spent more time at home than anywhere else - including the gym. But just because you haven’t been physically in the gym that doesn’t mean...

Take Time to Celebrate Yourself Before the Year Ends It’s that time of year again - the holiday season is in full effect, and in between those precious family moments, thoughts of returning to work and life are starting to creep into your mind. You may be thinking...