by sydfitadmin | Nov 1, 2024 | Uncategorized
Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is based on a client’s experience living with DDD. SydFit Health Centre is not a licensed medical professional. Consultation with a healthcare...
by sydfitadmin | Oct 17, 2024 | Uncategorized
Effective Warm-Up Drills in Boxing: Optimize Your Performance at SydFit Health Centre Introduction to Boxing Warm-Ups Boxing is not just about throwing punches; it’s about precision, speed, and power, all of which require a solid foundation of fitness and technique....
by Ahmed Hassan | Aug 24, 2024 | Uncategorized
Finding the Right Gym Near You When I was searching for a gym near me, I felt overwhelmed. There were too many options, and none seemed to fit what I was looking for. I wanted a place that was convenient, offered great workouts, and made me feel like I was part of...
by sydfitadmin | Jan 4, 2024 | Events, Newsletters, sydCONNECT, sydsTEAM, sydSTYLE, Uncategorized
Destiny Athletics Canada: Community of Athletes, Academy of Triumph. Destiny Athletics Canada is a not-for-profit athletic organization that supports amateur athletes. The organization’s mission is to empower elite athletes by providing financial and training...
by sydfitadmin | Oct 27, 2022 | Uncategorized
Three ways you could be unknowingly sabotaging your workouts – by Paul Landini It’s been said that “showing up” is the not-so-secret key to career success. I’m not sure if that’s entirely true – there are countless factors outside of our control that hold sway...
by sydfitadmin | Sep 2, 2022 | Uncategorized
Slow and steady wins weight loss! Shawn’s Journey By Mercedes Kay Gold, CPT, CNP Shawn stepped through the doors of SydFIT, June 21st for his assessment. He was very clear about his goal of getting healthy. Weight has been a struggle since he can remember....
