by sydfitadmin | Nov 11, 2020 | Uncategorized
The Steps to Taking a Personal Inventory In order to accomplish anything in life, you need to set a specific goal. This goal needs to align with your inner wants and desires, and be something you are passionate about. The first step is to take a personal inventory so...
by sydfitadmin | Dec 11, 2019 | Uncategorized
SydFIT Health Centre will be closed February 17, 2020 for the Family Day Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!
by sydfitadmin | Nov 20, 2019 | Uncategorized
Winter is Coming! As the cold weather brings us more difficult travel conditions, we want to keep the safety of our members in mind!! When school buses are cancelled for the day, ALL youth and fitness boxing classes will be cancelled. Members with scheduled Private...
by sydfitadmin | May 22, 2019 | Health Tips
Starting any new regime can at first be daunting. Results take time, it requires effort (some more than others) and it feels uncomfortable and foreign. It’s easy to find a million reasons to not do it and a million other things we enjoy doing more, especially when it...
