by sydfitadmin | Dec 12, 2022 | Health Tips, Newsletters
Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is challenging but it’s not the time to skip the gym and meal prep! Healthy living is not a diet plan it’s a lifestyle. There’s no need to kick goals to the curb...
by sydfitadmin | Oct 27, 2022 | Uncategorized
Three ways you could be unknowingly sabotaging your workouts – by Paul Landini It’s been said that “showing up” is the not-so-secret key to career success. I’m not sure if that’s entirely true – there are countless factors outside of our control that hold sway...
by sydfitadmin | Oct 5, 2022 | sydCONNECT
The Great Health Reset – Fall’s Rejuvenation This September brings us the Great Health Reset. September is the best time to take advantage of the “Fresh Start Effect” We tend to think of life in chapters; and September, particularly once the kids...
by sydfitadmin | Sep 2, 2022 | Uncategorized
Slow and steady wins weight loss! Shawn’s Journey By Mercedes Kay Gold, CPT, CNP Shawn stepped through the doors of SydFIT, June 21st for his assessment. He was very clear about his goal of getting healthy. Weight has been a struggle since he can remember....
by sydfitadmin | Jun 28, 2022 | Health Tips, Newsletters, sydCONNECT, sydsTEAM, sydSTYLE, Trainers
Client Spotlight – Sebastian’s Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most people to start exercising and eat more nutritiously but for Sebastian his goal was to gain weight. This sounds like a dream come true if...
