by sydfitadmin | Jan 22, 2025 | Uncategorized
SydFIT’s Greatest Hits of 2024: Top Moments That Made the Year Unforgettable! 2024 was an incredible year for SydFIT Health Centre! From launching exciting new initiatives to moving to a brand-new facility, SydFIT has kept the energy high and the community strong....
by sydfitadmin | Nov 28, 2024 | Uncategorized
How Boxing Can Help You Live a More Disciplined Lifestyle Boxing is more than just throwing punches; it’s a sport that requires mental focus, physical control, and emotional balance. Discipline is the backbone of boxing, and learning to master discipline in the ring...
by sydfitadmin | Nov 1, 2024 | Uncategorized
Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is based on a client’s experience living with DDD. SydFit Health Centre is not a licensed medical professional. Consultation with a healthcare...
by sydfitadmin | Oct 17, 2024 | Uncategorized
Effective Warm-Up Drills in Boxing: Optimize Your Performance at SydFit Health Centre Introduction to Boxing Warm-Ups Boxing is not just about throwing punches; it’s about precision, speed, and power, all of which require a solid foundation of fitness and technique....
by sydfitadmin | Oct 4, 2024 | Newsletters, sydCONNECT, sydsTEAM, Trainers
From the Red Corner: A new blog segment by SydFIT Health Centre Welcome to “From the Red Corner,”—the newest blog segment presented by SydFIT Health Centre, where we dive deep into the boxing world. We’ll explore various topics, from health and fitness to technique...
