Recipes: delicious AND healthy

Recipes: healthy & delicious

SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you.

New recipes posted regularly. Click here to view a variety of Jynelle’s healthy & delicious recipes.

Coconut Milk Delight

This is a delicious and healthy (and filling!) way to start the day. Easy too.

1 c coconut milk
1 tblsp (or so!) almond butter
1 handful almonds or the nut of your choice
Cinnamon, to taste
Ice

Place all ingredients in blender.

Mix to desired thickness.

Enjoy.