How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness

Disclosure: The information in this blog piece is based on a SydFIT client’s experience living with Autism 1. 

What is Autism 1?

Autism 1, also known as Level 1 Autism Spectrum Disorder (ASD), is the mildest form of autism. Individuals diagnosed with Autism 1 often experience difficulty with social interactions, changes in routines, and sensory sensitivity, but they can function well with some support. Adults with Autism 1 may face unique challenges, such as anxiety or trouble with executive functioning, which can make daily tasks and social situations overwhelming. Living with Autism 1 requires finding the right strategies to manage these challenges. Boxing is known for its discipline and physical engagement, and it can provide a structured, supportive environment that helps adults with Autism 1 physically and mentally develop.

How Boxing Ties into Autism 1 and Personal Lifestyle:

Boxing isn’t just about throwing punches but building focus, discipline, and confidence. For adults with Autism 1, structured activities like boxing can help manage sensory sensitivities, improve social skills, and reduce anxiety. Boxing training emphasizes routine and repetition, which benefit those with Autism 1, as they thrive in predictable environments. Boxing also encourages personal growth by challenging individuals to step outside their comfort zones but in a controlled and safe way. It can also serve as an outlet for sensory overload. Many adults with Autism 1 can feel overwhelmed by everyday noise or social settings. Boxing offers a space where physical activity can release energy, reduce stress and help participants feel more grounded.

Key Benefits of Boxing for Adults with Autism 1:

1. Improves Focus and Discipline:

Boxing training requires attention to detail. Whether you’re working on perfecting a punch or improving footwork, each session demands concentration. Adults with Autism 1 often benefit from structured activities, and boxing is a sport that emphasizes routine and self-discipline. Learning to focus on tasks inside the gym also improves daily attention, helping individuals stay organized and on track.

2. Builds Physical Strength and Coordination:

One of the significant physical benefits of boxing is its ability to improve strength, coordination, and overall fitness. Adults with Autism 1 may struggle with motor skills or coordination, but boxing training helps enhance these areas in a fun and supportive environment. The sport works the mind and body, ensuring participants become more in tune with their physical movements. This increase in body awareness can lead to greater confidence in everyday tasks.

3. Reduces Anxiety and Stress:

For individuals with Autism 1, anxiety can be a constant companion. Boxing provides a powerful outlet for releasing built-up stress. The combination of physical exertion and mental focus creates a cathartic experience. During training, participants focus on the immediate task—hitting a bag or practicing defence techniques—giving them a mental break from their worries. Boxing also controls the body’s “fight or flight” response, which helps manage the physical symptoms of anxiety. Regular boxing training can contribute to lower stress levels, improved mood, and increased resilience.

4. Encourages Social Interaction in a Supportive Environment:

Many adults with Autism 1 face challenges in social situations, but boxing classes provide a structured and less overwhelming way to engage with others. The SydFIT Health Centre offers a welcoming and inclusive community where individuals can interact with coaches and fellow boxers. Being part of a team, even in an individual sport like boxing, can build confidence in social settings. The supportive environment encourages growth and helps individuals feel more connected.

5. Promotes Self-Discipline Inside and Outside the Ring:

Boxing requires commitment, practice, and perseverance. The discipline gained from boxing training extends beyond the ring and can positively influence other areas of life. Adults with Autism 1 often struggle with organization and time management, but regular boxing training teaches them to set goals, follow routines, and stay dedicated. This newfound discipline can improve everything from personal relationships to work performance.

Jamie’s Story: How SydFIT Helped Her Manage Autism 1:

Jamie’s journey with SydFIT began through her husband, Brad. He had been training at the centre and often shared stories about the positive impact boxing had on his life. Jamie had always enjoyed athletics but felt hesitant about trying boxing herself. However, seeing the changes in Brad encouraged her to give it a shot. One of the first things Jamie noticed was the strong sense of community at SydFIT, especially among the women. She felt immediately comfortable and connected with the people she met. “I loved the community aspect,” Jamie says. “Everyone was welcoming, and I felt supported when I walked in.” For someone like Jamie, who was diagnosed with Autism 1 in 2023, finding such an inclusive and supportive space was crucial.

Boxing’s Impact on Jamie’s Personal and Physical Development:

Since starting at SydFIT, Jamie has experienced incredible personal and physical growth. In 2024, she participated in Champions for Charity, undergoing some of the most intense training she had ever experienced. Although the journey was challenging, she persevered and was motivated by the drive to support McMaster’s cause and the encouragement of the SydFIT team.

“Boxing has changed my fitness and mental health approach,” Jamie explains. “Before, I wasn’t working out hard enough or consistently. Boxing helped create a sense of discipline I didn’t have before.” At 43, Jamie is now in the best physical shape of her life. She enjoys pushing herself and overcoming physical challenges; this dedication has improved her mental well-being. Boxing has provided more than just a physical outlet—it’s been an effective way to manage her Autism 1. “Boxing helps occupy my brain,” she says. “It challenges me to break out of the perfectionist mindset that comes with Autism 1. The technical aspects of boxing require focus, which has been rewarding because it calms my anxiety and helps me feel more present.”

Overcoming Challenges with Boxing:

One of Jamie’s most significant hurdles when she started boxing was letting go of her perfectionist mindset. As a teacher, Jamie found that the technicalities of boxing helped her take a more flexible approach to life and work. “Boxing forces me to be present, to focus on what’s in front of me rather than getting lost in the need to do everything perfectly,” Jamie reflects.

Participating in Champions for Charity was another pivotal moment in Jamie’s journey. While the training was intense, it helped her build commitment and the drive to keep going even when she felt drained. “It was exhausting at times, but knowing I was working toward something greater kept me moving forward,” she says. Jamie feels more confident in the ring and all areas of her life. The discipline and resilience she has gained from boxing have profoundly impacted her mental health and overall well-being.

Try SydFIT Today!

If you or someone you know has been diagnosed with Autism 1, and you’re looking for a way to build discipline, reduce stress, and enhance physical well-being, boxing at SydFIT Health Centre could be the perfect fit. Whether you’re new to the sport or have experience, SydFIT offers an inclusive environment that caters to individual needs, with a strong sense of community that ensures everyone feels supported and empowered. At SydFIT, you’ll find people who lift each other, creating a welcoming space where you can thrive in and out of the ring. Ready to start your journey? Try SydFIT Today! 

Photo Credit: One for the Wall