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SydFIT Family Day Closure

December 11, 2019
Uncategorized

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by WPSidFitH
December 11, 2019
Uncategorized

SydFIT Health Centre will be closed February 17, 2020 for the Family Day Holiday.

All of us at the SydFIT Health Centre wish you and your families a wonderful day together!

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🔥 Competitive & Fitness Boxing | Youth Programs | Private Training
🏆 Train like a fighter, Live like a champion
🥊 Join our culture of champions.

Return of OktoberFIST at SydFit🥊 BOUT 3: Mark Return of OktoberFIST at SydFit🥊

BOUT 3: Mark DOHERTY @destinyboxing vs Mark EASTON @blazeboxinggym 

Thank you to our sponser @newmoonideas @ninjanewmoon
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When you’re on the heavy bag, don’t just hit it.
Feel it.

Tension kills speed.
Relaxation creates snap.

The more you force your punches, the slower and stiffer they get.
Loosen up, let the shots flow, and you’ll feel the pop — not the push.

Don’t overlook this. It’s the difference between looking strong and hitting strong. 👊

#boxing #heavybagwork #boxingtraining #boxinglife #fightersmindset #boxingforbeginners #fightready #trainlikeachampion #sydfit #boxerlife #boxingdrills
🥊 IN THE GYM WITH JEFF AND ANNE 3 Combinations 🥊 IN THE GYM WITH JEFF AND ANNE

3 Combinations You NEED to Learn Before Your First Spar 👊

Everyone wants to spar…
But the smart ones prepare.

These 3 combos build your foundation — timing, control, and composure.
Before you trade punches, learn how to own the exchanges.

Simple. Sharp. Effective.

#boxing #sparring #boxingtraining #boxingforbeginners #boxinglife #fightersmindset #combinationpunching #fightready #trainlikeachampion #sydfit #boxingdrills #boxerlife
Return of OktoberFIST at SydFit🥊 BOUT 2: Meria Return of OktoberFIST at SydFit🥊

BOUT 2: Merian SOULE @destinyboxing vs Tyler GARRETT @obft_ 

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