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SydFIT Family Day Closure

December 11, 2019
Uncategorized

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by WPSidFitH
December 11, 2019
Uncategorized

SydFIT Health Centre will be closed February 17, 2020 for the Family Day Holiday.

All of us at the SydFIT Health Centre wish you and your families a wonderful day together!

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  • February 11, 2025 The Truth Behind The Sport

sydfitpersonal

🔥 Competitive & Fitness Boxing | Youth Programs | Private Training
🏆 Train like a fighter, Live like a champion
🥊 Join our culture of champions.

As @kwoktoberfest nears its end in the region, fol As @kwoktoberfest nears its end in the region, follow along as we recap the Return of OktoberFIST at SydFit🥊

BOUT 1: Wyatt HANH vs Oscar MIHAS
An exhibition bout between two @destinyboxing fighters

Thank you to our sponser @mchughpainting
⚡ This Speed Drill Will Help You Develop COMBINA ⚡ This Speed Drill Will Help You Develop COMBINATION SPEED

Speed is the real power.
Anyone can load up — few can let go with speed, control, and precision.

This drill builds the kind of speed that breaks rhythm, lands first, and finishes last.
Because when your combinations flow… your power shows. 👊

#boxing #speeddrills #boxingtraining #combospeed #boxinglife #fightersmindset #boxingforbeginners #fightready #trainlikeachampion #sydfit #boxingdrills #boxerlife
🥊 Why Skipping is ESSENTIAL for BOXING You wan 🥊 Why Skipping is ESSENTIAL for BOXING

You want better footwork?
Better flow?
Better conditioning?

Start with the rope.

Skipping isn’t just warm-up — it’s rhythm, timing, balance, coordination, and control.
Every great boxer can skip because every great boxer can move.

The rope teaches your feet how to talk to your hands.
It builds your engine and your confidence.

Miss the rope, miss the foundation. 👊

#boxing #skipping #jumpropeworkout #boxingtraining #footwork #boxingdrills #boxinglife #fightersmindset #boxingforbeginners #fightready #trainlikeachampion #sydfit
🥊 The 3 most effective PUNCHES YOU NEED FOR WIN 🥊 The 3 most effective PUNCHES YOU NEED FOR WINNING YOUR FIGHT

CAN YOU LIST ANY BETTER PUNCHES?

The jab...
The jab...
and oh what’s that — the jab!! 💥

For beginners — this is the punch that builds your foundation.
For fighters — this is the punch that wins you rounds.
It controls distance, breaks rhythm, sets up power, and shows discipline when fatigue hits.

If you master one punch… make it this one.
The jab changes everything. 👊

#boxing #jab #boxinglife #fightersmindset #boxingforbeginners #boxingtraining #fightready #trainlikeachampion #sydfit #boxerlife #fightcamp #disciplineovermotivation
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