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SydFIT Family Day Closure

December 11, 2019
Uncategorized

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by WPSidFitH
December 11, 2019
Uncategorized

SydFIT Health Centre will be closed February 17, 2020 for the Family Day Holiday.

All of us at the SydFIT Health Centre wish you and your families a wonderful day together!

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🔥 Competitive & Fitness Boxing | Youth Programs | Private Training
🏆 Train like a fighter, Live like a champion
🥊 Join our culture of champions.

Return of OktoberFIST at SydFit🥊 BOUT 4: Jill Return of OktoberFIST at SydFit🥊

BOUT 4: Jill LAWRIE @jill.be.well @destinyboxing vs Cynthia SEAWELL @tnt_boxingacademy 

Thank you to our sponser @steve.sittler of Sittler Consulting
🎾 BOOM! TENNIS BALL Try this tennis ball drill 🎾 BOOM! TENNIS BALL

Try this tennis ball drill for hand and feet coordination —
It’ll help you time your punches better and move with rhythm.

Simple drill. Big results.
It sharpens your reaction, balance, and flow all at once.

Coordination = control.
And control = timing. 👊

#boxing #tennisballdrill #handeyecoordination #footwork #boxingtraining #boxingdrills #boxingforbeginners #boxinglife #fightersmindset #fightready #trainlikeachampion #sydfit #boxerlife
Return of OktoberFIST at SydFit🥊 BOUT 3: Mark Return of OktoberFIST at SydFit🥊

BOUT 3: Mark DOHERTY @destinyboxing vs Mark EASTON @blazeboxinggym 

Thank you to our sponser @newmoonideas @ninjanewmoon
🥊 Release Tension — Relax Your Punches — In 🥊 Release Tension — Relax Your Punches — Increase Your Snap

When you’re on the heavy bag, don’t just hit it.
Feel it.

Tension kills speed.
Relaxation creates snap.

The more you force your punches, the slower and stiffer they get.
Loosen up, let the shots flow, and you’ll feel the pop — not the push.

Don’t overlook this. It’s the difference between looking strong and hitting strong. 👊

#boxing #heavybagwork #boxingtraining #boxinglife #fightersmindset #boxingforbeginners #fightready #trainlikeachampion #sydfit #boxerlife #boxingdrills
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