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SydFIT Family Day Closure

December 11, 2019
Uncategorized

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by WPSidFitH
December 11, 2019
Uncategorized

SydFIT Health Centre will be closed February 17, 2020 for the Family Day Holiday.

All of us at the SydFIT Health Centre wish you and your families a wonderful day together!

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  • February 11, 2025 The Truth Behind The Sport

sydfitpersonal

🔥 Competitive & Fitness Boxing | Youth Programs | Private Training
🏆 Train like a fighter, Live like a champion
🥊 Join our culture of champions.

🥊 IN THE GYM WITH JEFF AND ANNE 3 Combinations 🥊 IN THE GYM WITH JEFF AND ANNE

3 Combinations You NEED to Learn Before Your First Spar 👊

Everyone wants to spar…
But the smart ones prepare.

These 3 combos build your foundation — timing, control, and composure.
Before you trade punches, learn how to own the exchanges.

Simple. Sharp. Effective.

#boxing #sparring #boxingtraining #boxingforbeginners #boxinglife #fightersmindset #combinationpunching #fightready #trainlikeachampion #sydfit #boxingdrills #boxerlife
Return of OktoberFIST at SydFit🥊 BOUT 2: Meria Return of OktoberFIST at SydFit🥊

BOUT 2: Merian SOULE @destinyboxing vs Tyler GARRETT @obft_ 

Thank you to our sponser @deanbenard @benardinc
🏃‍♂️ The Best Conditioning Drill I Used a 🏃‍♂️ The Best Conditioning Drill I Used as a World Ranked Fighter

Running.

Not fancy. Not fun. But necessary.

It’s the foundation of every fighter’s gas tank — the discipline that builds lungs, legs, and mental toughness.

The road teaches pace, rhythm, and pain tolerance.
When you’re deep in the fight, it’s those quiet miles that carry you.

You don’t just rise in the ring…
You also rise on the run. 👊

#boxing #running #roadwork #conditioning #boxingtraining #fightersmindset #boxinglife #fightready #trainlikeachampion #sydfit #boxerlife #fightcamp
⚖️ WHY BALANCE IS THE ONLY GOLDEN RULE OF FOOT ⚖️ WHY BALANCE IS THE ONLY GOLDEN RULE OF FOOTWORK

You can be fast.
You can be flashy.
But if you’re not balanced — you’re not dangerous.

Balance is everything.
It’s what lets you hit hard and not get hit back.
It’s what keeps your power under control and your defense ready to fire.

Good footwork isn’t about fancy moves —
It’s about staying in position to win every exchange.

Lose your balance, lose the fight.
Simple as that. 👊

#boxing #footwork #boxingtraining #balance #boxinglife #fightersmindset #boxingforbeginners #fightready #trainlikeachampion #sydfit #boxingdrills #boxingcoach
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