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Nutrition with Mercedes Gold – Sebastian’s Story

Nutrition with Mercedes Gold – Sebastian’s Story

Jun 28, 2022

Client Spotlight - Sebastian's Story  By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most...

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SydFIT makes ‘Big Splash’ with Montreal swim club

SydFIT makes ‘Big Splash’ with Montreal swim club

Jun 23, 2020

 

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Categories

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  • Professional Boxers (1)
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Recent Posts

  • October 8, 2025 Champions for Charity: How Boxing, Community, and Heart Took Over Tapestry Hall
  • May 9, 2025 The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region
  • May 2, 2025 How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness
  • April 2, 2025 Boxing at 50+: Empowering Women to Stay Strong and Confident
  • February 11, 2025 The Truth Behind The Sport

sydfitpersonal

🔥 Competitive & Fitness Boxing | Youth Programs | Private Training
🏆 Train like a fighter, Live like a champion
🥊 Join our culture of champions.

Watch until the end… do we think Syd understood th Watch until the end… do we think Syd understood the assignment? Realistic Coaches Translations… 😂.

If they say 30 seconds left and you’re struggling. You probably have double that.

#sydfit #boxing #workout #fitnessjourney #kitchener #waterloo #health #community #jab #jakepaul #anthonyjoshua
COACH CHRIS IN THE HOUSE! 🥊 Beginner-friendly box COACH CHRIS IN THE HOUSE! 🥊

Beginner-friendly boxing classes? We got you.

Our coaches are ready to take you from “what’s a jab?” to “watch me move like a pro” all while making sure you’re actually having fun.

Think you’re ready to start? Book your assessment today and let’s see what you’re made of. Linktree in bio.

Also Check out our open house this Saturday Nov 8th 1-5pm! Everyone is welcome!

#BeginnerBoxing #BoxingForAll #SydFIT #KWCommunity #TeamBuilding #HighPerformance #BoxingTraining #FitnessJourney #AthleteMindset
We're wrapping up @kwoktoberfest Return of Oktober We're wrapping up @kwoktoberfest Return of OktoberFIST at SydFit🥊

BOUT 10: Danielle "GRENADE" DOGERTY @danielleboxing @destinyboxing vs Loane GIL of Club de Puncher

Thank you to our sponsor PFAFF MECHANICAL INSTALLATION
🎉 SYDFIT FALL OPEN HOUSE & FOOD DRIVE! 🎉 📅 Saturd 🎉 SYDFIT FALL OPEN HOUSE & FOOD DRIVE! 🎉

📅 Saturday, Nov 8 | ⏰ 1 PM – 5 PM

💥 Live sparring demos
🤝 Meet our coaches & competitive athletes
❤️ Connect with our amazing members
🥫 Kick off our annual food drive

Fun surprises, community vibes, and all the energy you love about SydFIT!

👉 RSVP through the Linktree in our bio!

#Sydfitfooddrive #Sydfit #waterloo #kitchener #waterlooevent #kitchenerevent #boxing #amateurboxing #fitness #fitnessjourney 

#SydFIT #BoxingCommunity #FallOpenHouse #FoodDrive #BoxingLife #TrainWithTheBest #CommunityStrong #GetInvolved
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Business Hours
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Tuesday 12–9 p.m.
Wednesday 12–9 p.m.
Thursday 12–9p.m.
Friday 10 a.m.–9 p.m.
Saturday 9 a.m.–2 p.m.
Sunday Closed

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