• Home
  • About Us
  • Our Team
  • Services
    • Fitness-Boxing
    • Personal Training
    • Youth Boxing
    • Competitive Boxing
    • Schedule
  • SydFIT News
  • Contact US

sydSTYLE

Home / sydSTYLE

Scroll to explore

Boxing at 50+: Empowering Women to Stay Strong and Confident

Boxing at 50+: Empowering Women to Stay Strong and Confident

Apr 2, 2025

Boxing at 50+: Empowering Women to Stay Strong and Confident Boxing isn’t just for the young, and it’s not about...

read more
Mastering Defensive Boxing Techniques

Mastering Defensive Boxing Techniques

Jan 30, 2025

Mastering Defensive Boxing Techniques Why Training at SydFIT Health Centre is a Game-Changer for your defence game. ...

read more
How Boxing Can Help You Be More Disciplined

How Boxing Can Help You Be More Disciplined

Nov 28, 2024

How Boxing Can Help You Live a More Disciplined Lifestyle Boxing is more than just throwing punches; it’s a sport that...

read more
Boxing with Degenerative Disc Disease

Boxing with Degenerative Disc Disease

Nov 1, 2024

Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is...

read more
Say Hello to Destiny Athletics Canada

Say Hello to Destiny Athletics Canada

Jan 4, 2024

Destiny Athletics Canada:  Community of Athletes, Academy of Triumph.  Destiny Athletics Canada is a not-for-profit...

read more
Three ways you could be unknowingly sabotaging your workouts

Three ways you could be unknowingly sabotaging your workouts

Oct 27, 2022

Three ways you could be unknowingly sabotaging your workouts - by Paul Landini It’s been said that “showing up” is the...

read more
Celebrating Success – Shawn’s Journey!

Celebrating Success – Shawn’s Journey!

Sep 2, 2022

Slow and steady wins weight loss! Shawn’s Journey By Mercedes Kay Gold, CPT, CNP   Shawn stepped through the...

read more
Nutrition with Mercedes Gold – Sebastian’s Story

Nutrition with Mercedes Gold – Sebastian’s Story

Jun 28, 2022

Client Spotlight - Sebastian's Story  By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most...

read more
Using Technology to Create Your Best Workout Experience

Using Technology to Create Your Best Workout Experience

Jan 27, 2021

It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown...

read more
How to Commit to At-Home Training for a Short Time

How to Commit to At-Home Training for a Short Time

Jan 20, 2021

We are now a few weeks into the lockdown - or as we here at SydFIT prefer to call it, our “isolation vacation”.  At...

read more
« Older Entries

Categories

  • Events (4)
  • Health Tips (18)
  • Newsletters (10)
  • Professional Boxers (1)
  • sydCONNECT (12)
  • sydsTEAM (12)
  • sydSTYLE (15)
  • Trainers (3)
  • Uncategorized (8)

Recent Posts

  • October 8, 2025 Champions for Charity: How Boxing, Community, and Heart Took Over Tapestry Hall
  • May 9, 2025 The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region
  • May 2, 2025 How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness
  • April 2, 2025 Boxing at 50+: Empowering Women to Stay Strong and Confident
  • February 11, 2025 The Truth Behind The Sport

sydfitpersonal

🔥 Competitive & Fitness Boxing | Youth Programs | Private Training
🏆 Train like a fighter, Live like a champion
🥊 Join our culture of champions.

Return of OktoberFIST at SydFit🥊 BOUT 3: Mark Return of OktoberFIST at SydFit🥊

BOUT 3: Mark DOHERTY @destinyboxing vs Mark EASTON @blazeboxinggym 

Thank you to our sponser @newmoonideas @ninjanewmoon
🥊 Release Tension — Relax Your Punches — In 🥊 Release Tension — Relax Your Punches — Increase Your Snap

When you’re on the heavy bag, don’t just hit it.
Feel it.

Tension kills speed.
Relaxation creates snap.

The more you force your punches, the slower and stiffer they get.
Loosen up, let the shots flow, and you’ll feel the pop — not the push.

Don’t overlook this. It’s the difference between looking strong and hitting strong. 👊

#boxing #heavybagwork #boxingtraining #boxinglife #fightersmindset #boxingforbeginners #fightready #trainlikeachampion #sydfit #boxerlife #boxingdrills
🥊 IN THE GYM WITH JEFF AND ANNE 3 Combinations 🥊 IN THE GYM WITH JEFF AND ANNE

3 Combinations You NEED to Learn Before Your First Spar 👊

Everyone wants to spar…
But the smart ones prepare.

These 3 combos build your foundation — timing, control, and composure.
Before you trade punches, learn how to own the exchanges.

Simple. Sharp. Effective.

#boxing #sparring #boxingtraining #boxingforbeginners #boxinglife #fightersmindset #combinationpunching #fightready #trainlikeachampion #sydfit #boxingdrills #boxerlife
Return of OktoberFIST at SydFit🥊 BOUT 2: Meria Return of OktoberFIST at SydFit🥊

BOUT 2: Merian SOULE @destinyboxing vs Tyler GARRETT @obft_ 

Thank you to our sponser @deanbenard @benardinc
Follow on Instagram
  • Follow
  • Follow
  • Follow
Quick Links
  • Home
  • About Us
  • Our Team
  • Services
    • Fitness-Boxing
    • Personal Training
    • Youth Boxing
    • Competitive Boxing
    • Schedule
  • SydFIT News
  • Contact US
Subcribe Our Newsletter

Business Hours
Monday 12–9 p.m.
Tuesday 12–9 p.m.
Wednesday 12–9 p.m.
Thursday 12–9p.m.
Friday 10 a.m.–9 p.m.
Saturday 9 a.m.–2 p.m.
Sunday Closed

© 2025 SydFIT Health Centre.