Boxing at 50+: Empowering Women to Stay Strong and Confident Boxing isn’t just for the young, and it’s not about...
Boxing at 50+: Empowering Women to Stay Strong and Confident
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Mastering Defensive Boxing Techniques
Mastering Defensive Boxing Techniques Why Training at SydFIT Health Centre is a Game-Changer for your defence game. ...
How Boxing Can Help You Be More Disciplined
How Boxing Can Help You Live a More Disciplined Lifestyle Boxing is more than just throwing punches; it’s a sport that...
Boxing with Degenerative Disc Disease
Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is...
Say Hello to Destiny Athletics Canada
Destiny Athletics Canada: Community of Athletes, Academy of Triumph. Destiny Athletics Canada is a not-for-profit...
Three ways you could be unknowingly sabotaging your workouts
Three ways you could be unknowingly sabotaging your workouts - by Paul Landini It’s been said that “showing up” is the...
Celebrating Success – Shawn’s Journey!
Slow and steady wins weight loss! Shawn’s Journey By Mercedes Kay Gold, CPT, CNP Shawn stepped through the...
Nutrition with Mercedes Gold – Sebastian’s Story
Client Spotlight - Sebastian's Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most...
Using Technology to Create Your Best Workout Experience
It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown...
How to Commit to At-Home Training for a Short Time
We are now a few weeks into the lockdown - or as we here at SydFIT prefer to call it, our “isolation vacation”. At...
