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The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region

The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region

May 9, 2025

The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region Want to help your child build...

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Greatest Hits 2024 – A Year in Review

Greatest Hits 2024 – A Year in Review

Jan 22, 2025

SydFIT’s Greatest Hits of 2024:  Top Moments That Made the Year Unforgettable!  2024 was an incredible year for SydFIT...

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Welcome to the Red Corner!

Welcome to the Red Corner!

Oct 4, 2024

From the Red Corner: A new blog segment by SydFIT Health Centre Welcome to “From the Red Corner,”—the newest blog...

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Finding the Right Gym Near You: How Boxing at SydFIT Health Centre Transformed My Health

Finding the Right Gym Near You: How Boxing at SydFIT Health Centre Transformed My Health

Aug 24, 2024

Finding the Right Gym Near You When I was searching for a gym near me, I felt overwhelmed. There were too many...

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Say Hello to Destiny Athletics Canada

Say Hello to Destiny Athletics Canada

Jan 4, 2024

Destiny Athletics Canada:  Community of Athletes, Academy of Triumph.  Destiny Athletics Canada is a not-for-profit...

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Happy Healthy Holidays from SydFIT!

Happy Healthy Holidays from SydFIT!

Dec 12, 2022

Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is...

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Nutrition with Mercedes Gold – Sebastian’s Story

Nutrition with Mercedes Gold – Sebastian’s Story

Jun 28, 2022

Client Spotlight - Sebastian's Story  By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most...

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Enhancing your Mental Health with Physical Health

Enhancing your Mental Health with Physical Health

May 25, 2021

Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP   Covid-19 has been a part of our lives for...

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Recipes: delicious AND healthy

Recipes: delicious AND healthy

Nov 30, 2018

Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She's...

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Categories

  • Events (4)
  • Health Tips (18)
  • Newsletters (10)
  • Professional Boxers (1)
  • sydCONNECT (12)
  • sydsTEAM (12)
  • sydSTYLE (15)
  • Trainers (3)
  • Uncategorized (8)

Recent Posts

  • October 8, 2025 Champions for Charity: How Boxing, Community, and Heart Took Over Tapestry Hall
  • May 9, 2025 The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region
  • May 2, 2025 How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness
  • April 2, 2025 Boxing at 50+: Empowering Women to Stay Strong and Confident
  • February 11, 2025 The Truth Behind The Sport

sydfitpersonal

🔥 Competitive & Fitness Boxing | Youth Programs | Private Training
🏆 Train like a fighter, Live like a champion
🥊 Join our culture of champions.

Set the expectation. Set the standard. Show your a Set the expectation. Set the standard.
Show your athletes how far they can really take it.

The biggest obstacle? The mind.

Raise your ceiling, raise your floor.
That’s how growth happens.
That’s how champions are built. 🥊

#SydFIT #CultureOfChampions #BoxingMindset #LeadershipThroughSport #championmentality
As @kwoktoberfest nears its end in the region, fol As @kwoktoberfest nears its end in the region, follow along as we recap the Return of OktoberFIST at SydFit🥊

BOUT 7: Joseph DEKERMEJIAN @joseph.dekermejian vs Abdul ADEBIYI @beaverboxingclub 

Thank you to our sponsor @realdentondaley @dentondaley of Dangerous Minds Advertising
As @kwoktoberfest nears its end in the region, fol As @kwoktoberfest nears its end in the region, follow along as we recap the Return of OktoberFIST at SydFit🥊

BOUT 6: ValentineWILSON @valentine.boxing vs Mehreen KHAKH @mehreen__khakh 
An exhibition bout between two @destinyboxing fighters

Thank you to our sponsor @wholefleetdiag
🍂 SYDFIT FALL OPEN HOUSE 🥊 We’re kicking 🍂 SYDFIT FALL OPEN HOUSE 🥊

We’re kicking off our Annual Food Drive!

This season, we’re bringing the community together — to train, give back, and make an impact. 💪

Join us for a FREE fitness class, meet the team, and help us hit our goal of 2,000 lbs of food for families in need. Every can counts. Every rep matters. ❤️

📍 180 St Leger street.
📅 November 8th 1-5pm.

Let’s build strength — inside and outside the gym. 👊

#SydFIT #boxing #openhouse #fooddrive #communitystrong #giveback #boxinglife #boxingcommunity #fallfitness #trainlikeachampion #fightready #boxingtraining
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