The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region Want to help your child build...
The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region
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Greatest Hits 2024 – A Year in Review
SydFIT’s Greatest Hits of 2024: Top Moments That Made the Year Unforgettable! 2024 was an incredible year for SydFIT...
Welcome to the Red Corner!
From the Red Corner: A new blog segment by SydFIT Health Centre Welcome to “From the Red Corner,”—the newest blog...
Finding the Right Gym Near You: How Boxing at SydFIT Health Centre Transformed My Health
Finding the Right Gym Near You When I was searching for a gym near me, I felt overwhelmed. There were too many...
Say Hello to Destiny Athletics Canada
Destiny Athletics Canada: Community of Athletes, Academy of Triumph. Destiny Athletics Canada is a not-for-profit...
Happy Healthy Holidays from SydFIT!
Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is...
Nutrition with Mercedes Gold – Sebastian’s Story
Client Spotlight - Sebastian's Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most...
Enhancing your Mental Health with Physical Health
Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP Covid-19 has been a part of our lives for...
Recipes: delicious AND healthy
Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She's...
