by sydfitadmin | Oct 4, 2024 | Newsletters, sydCONNECT, sydsTEAM, Trainers
From the Red Corner: A new blog segment by SydFIT Health Centre Welcome to “From the Red Corner,”—the newest blog segment presented by SydFIT Health Centre, where we dive deep into the boxing world. We’ll explore various topics, from health and fitness to technique...
by sydfitadmin | Jan 4, 2024 | Events, Newsletters, sydCONNECT, sydsTEAM, sydSTYLE, Uncategorized
Destiny Athletics Canada: Community of Athletes, Academy of Triumph. Destiny Athletics Canada is a not-for-profit athletic organization that supports amateur athletes. The organization’s mission is to empower elite athletes by providing financial and training...
by sydfitadmin | Dec 12, 2022 | Health Tips, Newsletters
Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is challenging but it’s not the time to skip the gym and meal prep! Healthy living is not a diet plan it’s a lifestyle. There’s no need to kick goals to the curb...
by sydfitadmin | Jun 28, 2022 | Health Tips, Newsletters, sydCONNECT, sydsTEAM, sydSTYLE, Trainers
Client Spotlight – Sebastian’s Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most people to start exercising and eat more nutritiously but for Sebastian his goal was to gain weight. This sounds like a dream come true if...
