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Jan 6, 2021

How to make your at home workouts effective during 2021 This past year has been unlike any other; we can collectively...

Dec 30, 2020

Take Time to Celebrate Yourself Before the Year Ends It’s that time of year again - the holiday season is in full...

Dec 23, 2020

You Hold the Power to Choose Your Dream Lifestyle Every second of every day is a choice. In fact, it’s estimated that...

Jun 23, 2020

May 22, 2019

Starting any new regime can at first be daunting. Results take time, it requires effort (some more than others) and...

Mar 27, 2019

Whether you’ve started a new workout regime or you are a seasoned athlete, you are spending time and energy, putting...

Nov 30, 2018

Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She's...

Jun 14, 2018

SydFIT Health Centre is happy to be able to offer physiotherapy in the SydFIT Wellness Centre. Physiotherapy is a...