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Events
October 8, 2025

Champions for Charity: How Boxing, Community, and Heart Took Over Tapestry Hall

Champions for Charity: How Boxing, Community, and Heart Took Over Tapestry Hall On April 4, 2024, the beautiful Tapestry Hall...
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Events
May 9, 2025

The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region

The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region Want to help your child build confidence, sharpen their...
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sydSTYLE
May 2, 2025

How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness

How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness Disclosure: The information in this blog...
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Health Tips
April 2, 2025

Boxing at 50+: Empowering Women to Stay Strong and Confident

Boxing at 50+: Empowering Women to Stay Strong and Confident Boxing isn’t just for the young, and it’s not about...
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sydCONNECT
February 11, 2025

The Truth Behind The Sport

Debunking the Stigmas of Boxing: The Truth Behind the Sport Boxing has existed for centuries, yet many people still misunderstand...
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sydCONNECT
January 30, 2025

Mastering Defensive Boxing Techniques

Mastering Defensive Boxing Techniques Why Training at SydFIT Health Centre is a Game-Changer for your defence game.  When you think...
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Categories

  • Events (4)
  • Health Tips (18)
  • Newsletters (10)
  • Professional Boxers (1)
  • sydCONNECT (12)
  • sydsTEAM (12)
  • sydSTYLE (15)
  • Trainers (3)
  • Uncategorized (8)

Recent Posts

  • October 8, 2025 Champions for Charity: How Boxing, Community, and Heart Took Over Tapestry Hall
  • May 9, 2025 The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region
  • May 2, 2025 How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness
  • April 2, 2025 Boxing at 50+: Empowering Women to Stay Strong and Confident
  • February 11, 2025 The Truth Behind The Sport

sydfitpersonal

🔥 Competitive & Fitness Boxing | Youth Programs | Private Training
🏆 Train like a fighter, Live like a champion
🥊 Join our culture of champions.

Return of OktoberFIST at SydFit🥊 BOUT 3: Mark Return of OktoberFIST at SydFit🥊

BOUT 3: Mark DOHERTY @destinyboxing vs Mark EASTON @blazeboxinggym 

Thank you to our sponser @newmoonideas @ninjanewmoon
🥊 Release Tension — Relax Your Punches — In 🥊 Release Tension — Relax Your Punches — Increase Your Snap

When you’re on the heavy bag, don’t just hit it.
Feel it.

Tension kills speed.
Relaxation creates snap.

The more you force your punches, the slower and stiffer they get.
Loosen up, let the shots flow, and you’ll feel the pop — not the push.

Don’t overlook this. It’s the difference between looking strong and hitting strong. 👊

#boxing #heavybagwork #boxingtraining #boxinglife #fightersmindset #boxingforbeginners #fightready #trainlikeachampion #sydfit #boxerlife #boxingdrills
🥊 IN THE GYM WITH JEFF AND ANNE 3 Combinations 🥊 IN THE GYM WITH JEFF AND ANNE

3 Combinations You NEED to Learn Before Your First Spar 👊

Everyone wants to spar…
But the smart ones prepare.

These 3 combos build your foundation — timing, control, and composure.
Before you trade punches, learn how to own the exchanges.

Simple. Sharp. Effective.

#boxing #sparring #boxingtraining #boxingforbeginners #boxinglife #fightersmindset #combinationpunching #fightready #trainlikeachampion #sydfit #boxingdrills #boxerlife
Return of OktoberFIST at SydFit🥊 BOUT 2: Meria Return of OktoberFIST at SydFit🥊

BOUT 2: Merian SOULE @destinyboxing vs Tyler GARRETT @obft_ 

Thank you to our sponser @deanbenard @benardinc
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