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Events
October 8, 2025

Champions for Charity: How Boxing, Community, and Heart Took Over Tapestry Hall

Champions for Charity: How Boxing, Community, and Heart Took Over Tapestry Hall On April 4, 2024, the beautiful Tapestry Hall...
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Events
May 9, 2025

The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region

The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region Want to help your child build confidence, sharpen their...
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sydSTYLE
May 2, 2025

How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness

How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness Disclosure: The information in this blog...
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Health Tips
April 2, 2025

Boxing at 50+: Empowering Women to Stay Strong and Confident

Boxing at 50+: Empowering Women to Stay Strong and Confident Boxing isn’t just for the young, and it’s not about...
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sydCONNECT
February 11, 2025

The Truth Behind The Sport

Debunking the Stigmas of Boxing: The Truth Behind the Sport Boxing has existed for centuries, yet many people still misunderstand...
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sydCONNECT
January 30, 2025

Mastering Defensive Boxing Techniques

Mastering Defensive Boxing Techniques Why Training at SydFIT Health Centre is a Game-Changer for your defence game.  When you think...
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  • Health Tips (18)
  • Newsletters (10)
  • Professional Boxers (1)
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  • sydSTYLE (15)
  • Trainers (3)
  • Uncategorized (8)

Recent Posts

  • October 8, 2025 Champions for Charity: How Boxing, Community, and Heart Took Over Tapestry Hall
  • May 9, 2025 The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region
  • May 2, 2025 How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness
  • April 2, 2025 Boxing at 50+: Empowering Women to Stay Strong and Confident
  • February 11, 2025 The Truth Behind The Sport

sydfitpersonal

🔥 Competitive & Fitness Boxing | Youth Programs | Private Training
🏆 Train like a fighter, Live like a champion
🥊 Join our culture of champions.

Return of OktoberFIST at SydFit🥊 BOUT 2: Meria Return of OktoberFIST at SydFit🥊

BOUT 2: Merian SOULE @destinyboxing vs Tyler GARRETT @obft_ 

Thank you to our sponser @deanbenard @benardinc
🏃‍♂️ The Best Conditioning Drill I Used a 🏃‍♂️ The Best Conditioning Drill I Used as a World Ranked Fighter

Running.

Not fancy. Not fun. But necessary.

It’s the foundation of every fighter’s gas tank — the discipline that builds lungs, legs, and mental toughness.

The road teaches pace, rhythm, and pain tolerance.
When you’re deep in the fight, it’s those quiet miles that carry you.

You don’t just rise in the ring…
You also rise on the run. 👊

#boxing #running #roadwork #conditioning #boxingtraining #fightersmindset #boxinglife #fightready #trainlikeachampion #sydfit #boxerlife #fightcamp
⚖️ WHY BALANCE IS THE ONLY GOLDEN RULE OF FOOT ⚖️ WHY BALANCE IS THE ONLY GOLDEN RULE OF FOOTWORK

You can be fast.
You can be flashy.
But if you’re not balanced — you’re not dangerous.

Balance is everything.
It’s what lets you hit hard and not get hit back.
It’s what keeps your power under control and your defense ready to fire.

Good footwork isn’t about fancy moves —
It’s about staying in position to win every exchange.

Lose your balance, lose the fight.
Simple as that. 👊

#boxing #footwork #boxingtraining #balance #boxinglife #fightersmindset #boxingforbeginners #fightready #trainlikeachampion #sydfit #boxingdrills #boxingcoach
As @kwoktoberfest nears its end in the region, fol As @kwoktoberfest nears its end in the region, follow along as we recap the Return of OktoberFIST at SydFit🥊

BOUT 1: Wyatt HANH vs Oscar MIHAS
An exhibition bout between two @destinyboxing fighters

Thank you to our sponser @mchughpainting
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