by WPSidFitH | Dec 11, 2019 | Uncategorized
SydFIT Health Centre will be closed February 17, 2020 for the Family Day Holiday. All of us at the SydFIT Health Centre wish you and your families a wonderful day together!
by WPSidFitH | May 22, 2019 | Health Tips
Starting any new regime can at first be daunting. Results take time, it requires effort (some more than others) and it feels uncomfortable and foreign. It’s easy to find a million reasons to not do it and a million other things we enjoy doing more, especially when it...
by WPSidFitH | Mar 27, 2019 | Health Tips
Whether you’ve started a new workout regime or you are a seasoned athlete, you are spending time and energy, putting in effort and putting in the work. You feel proud and accomplished for taking the time to care for your body, and for working toward your goals. And...
by WPSidFitH | Dec 1, 2018 | sydsTEAM
Meet some of the members of the SydFIT Health Centre family, from young champions to boxing fitness members to competitors. They are sharing their stories and, although they might not realize, they are incredibly inspiring! New posts each week. We hope you enjoy them....
by WPSidFitH | Nov 30, 2018 | Health Tips, Newsletters
Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly....
