by WPSidFitH | May 7, 2021 | Events, sydCONNECT
Over the course of the last year, everything from school to sports to social gatherings has been put on hold or modified. This has led many youth to spending most of their time at home and online. This summer, SydFIT is making it our goal to help get kids up and...
by WPSidFitH | Jan 27, 2021 | Health Tips, sydCONNECT, sydSTYLE
It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown off due to an unexpected occurrence – like a global pandemic? It is in those moments that we are forced to figure out a way to create a new...
by WPSidFitH | Jan 20, 2021 | Health Tips, sydsTEAM, sydSTYLE
We are now a few weeks into the lockdown – or as we here at SydFIT prefer to call it, our “isolation vacation”. At this point, hopefully you have set up your home workout space and are getting in at least a short workout a few times per week. Throughout the...
by WPSidFitH | Jan 15, 2021 | Health Tips, sydsTEAM, sydSTYLE
You have made the decision: you are going to start working out at home. Now, before beginning anything new, it is always a good idea to make a plan in order to eliminate as many unknowns as possible and give you the greatest possibility of success. If you are new to...
by WPSidFitH | Jan 6, 2021 | Health Tips, sydsTEAM, sydSTYLE
How to make your at home workouts effective during 2021 This past year has been unlike any other; we can collectively say we have spent more time at home than anywhere else – including the gym. But just because you haven’t been physically in the gym that doesn’t...
