by WPSidFitH | Jun 14, 2021 | Professional Boxers, sydCONNECT
Getting older something we must all face. But, that does not have to be a bad thing. Through the active choices we make, our golden years can be the best time for new hobbies and great life adventures, rather than a physically challenging time where we find...
by WPSidFitH | May 25, 2021 | Health Tips, Newsletters
Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP Covid-19 has been a part of our lives for over a year now. It has had such a huge impact on both the world’s economy and health! Many people have also found their mental health has suffered....
by WPSidFitH | May 7, 2021 | Events, sydCONNECT
Over the course of the last year, everything from school to sports to social gatherings has been put on hold or modified. This has led many youth to spending most of their time at home and online. This summer, SydFIT is making it our goal to help get kids up and...
by WPSidFitH | Jan 27, 2021 | Health Tips, sydCONNECT, sydSTYLE
It’s no secret that a consistent routine is what primes you for success. But what happens when that routine is thrown off due to an unexpected occurrence – like a global pandemic? It is in those moments that we are forced to figure out a way to create a new...
by WPSidFitH | Jan 20, 2021 | Health Tips, sydsTEAM, sydSTYLE
We are now a few weeks into the lockdown – or as we here at SydFIT prefer to call it, our “isolation vacation”. At this point, hopefully you have set up your home workout space and are getting in at least a short workout a few times per week. Throughout the...
