by WPSidFitH | Oct 5, 2022 | sydCONNECT
The Great Health Reset – Fall’s Rejuvenation This September brings us the Great Health Reset. September is the best time to take advantage of the “Fresh Start Effect” We tend to think of life in chapters; and September, particularly once the kids...
by WPSidFitH | Sep 2, 2022 | sydsTEAM, sydSTYLE
Slow and steady wins weight loss! Shawn’s Journey By Mercedes Kay Gold, CPT, CNP Shawn stepped through the doors of SydFIT, June 21st for his assessment. He was very clear about his goal of getting healthy. Weight has been a struggle since he can remember....
by WPSidFitH | Jun 28, 2022 | Health Tips, Newsletters, sydCONNECT, sydsTEAM, sydSTYLE, Trainers
Client Spotlight – Sebastian’s Story By Mercedes Kay Gold, CNP, CPT The goal to lose weight and get fit propels most people to start exercising and eat more nutritiously but for Sebastian his goal was to gain weight. This sounds like a dream come true if...
by WPSidFitH | Jun 14, 2021 | Professional Boxers, sydCONNECT
Getting older something we must all face. But, that does not have to be a bad thing. Through the active choices we make, our golden years can be the best time for new hobbies and great life adventures, rather than a physically challenging time where we find...
by WPSidFitH | May 25, 2021 | Health Tips, Newsletters
Taking Care of Your Mental Health By Clare Pentelow, MSW, RSW, RP Covid-19 has been a part of our lives for over a year now. It has had such a huge impact on both the world’s economy and health! Many people have also found their mental health has suffered....
