by WPSidFitH | Oct 4, 2024 | Newsletters, sydCONNECT, sydsTEAM, Trainers
From the Red Corner: A new blog segment by SydFIT Health Centre Welcome to “From the Red Corner,”—the newest blog segment presented by SydFIT Health Centre, where we dive deep into the boxing world. We’ll explore various topics, from health and fitness to technique...
by WPSidFitH | Aug 24, 2024 | Health Tips, Newsletters
Finding the Right Gym Near You When I was searching for a gym near me, I felt overwhelmed. There were too many options, and none seemed to fit what I was looking for. I wanted a place that was convenient, offered great workouts, and made me feel like I was part of...
by WPSidFitH | Jan 4, 2024 | Events, Newsletters, sydCONNECT, sydsTEAM, sydSTYLE
Destiny Athletics Canada: Community of Athletes, Academy of Triumph. Destiny Athletics Canada is a not-for-profit athletic organization that supports amateur athletes. The organization’s mission is to empower elite athletes by providing financial and training...
by WPSidFitH | Dec 12, 2022 | Health Tips, Newsletters
Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is challenging but it’s not the time to skip the gym and meal prep! Healthy living is not a diet plan it’s a lifestyle. There’s no need to kick goals to the curb...
by WPSidFitH | Oct 27, 2022 | sydsTEAM, sydSTYLE
Three ways you could be unknowingly sabotaging your workouts – by Paul Landini It’s been said that “showing up” is the not-so-secret key to career success. I’m not sure if that’s entirely true – there are countless factors outside of our control that hold sway...
