by WPSidFitH | Jan 30, 2025 | sydCONNECT, sydSTYLE
Mastering Defensive Boxing Techniques Why Training at SydFIT Health Centre is a Game-Changer for your defence game. When you think about boxing, you might picture two fighters punch-for-punch, aiming to overpower the other with sheer force. While offence often grabs...
by WPSidFitH | Jan 22, 2025 | Newsletters
SydFIT’s Greatest Hits of 2024: Top Moments That Made the Year Unforgettable! 2024 was an incredible year for SydFIT Health Centre! From launching exciting new initiatives to moving to a brand-new facility, SydFIT has kept the energy high and the community strong....
by WPSidFitH | Nov 28, 2024 | Health Tips, sydsTEAM, sydSTYLE
How Boxing Can Help You Live a More Disciplined Lifestyle Boxing is more than just throwing punches; it’s a sport that requires mental focus, physical control, and emotional balance. Discipline is the backbone of boxing, and learning to master discipline in the ring...
by WPSidFitH | Nov 1, 2024 | Health Tips, sydSTYLE
Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is based on a client’s experience living with DDD. SydFit Health Centre is not a licensed medical professional. Consultation with a healthcare...
by WPSidFitH | Oct 17, 2024 | Uncategorized
Effective Warm-Up Drills in Boxing: Optimize Your Performance at SydFit Health Centre Introduction to Boxing Warm-Ups Boxing is not just about throwing punches; it’s about precision, speed, and power, all of which require a solid foundation of fitness and technique....
