by WPSidFitH | Oct 8, 2025 | Events, Newsletters, sydCONNECT
Champions for Charity: How Boxing, Community, and Heart Took Over Tapestry Hall On April 4, 2024, the beautiful Tapestry Hall in Cambridge, Ontario, was filled with music, cheers, and an energy you could feel in your bones. The reason? The annual Champions for Charity...
by WPSidFitH | May 9, 2025 | Events, Newsletters, sydCONNECT
The BrainGym KW Youth Scholarship Program: Empowering Youth in Waterloo Region Want to help your child build confidence, sharpen their mind, and grow stronger? The BrainGym KW Youth Scholarship Program is the perfect opportunity! Designed for students aged 8 to 16 in...
by WPSidFitH | May 2, 2025 | sydSTYLE
How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness Disclosure: The information in this blog piece is based on a SydFIT client’s experience living with Autism 1. What is Autism 1? Autism 1, also known as Level 1 Autism Spectrum Disorder...
by WPSidFitH | Apr 2, 2025 | Health Tips, sydSTYLE
Boxing at 50+: Empowering Women to Stay Strong and Confident Boxing isn’t just for the young, and it’s not about stepping into the ring for a full-on fight. For women over 50, boxing can be a powerful way to stay strong, build confidence, and create a supportive...
by WPSidFitH | Feb 11, 2025 | sydCONNECT, sydsTEAM
Debunking the Stigmas of Boxing: The Truth Behind the Sport Boxing has existed for centuries, yet many people still misunderstand it. Maybe you’ve seen boxing in movies or on TV, where it looks like a brutal sport with angry fighters throwing punches. But the...
