by sydfitadmin | Nov 28, 2024 | Uncategorized
How Boxing Can Help You Live a More Disciplined Lifestyle Boxing is more than just throwing punches; it’s a sport that requires mental focus, physical control, and emotional balance. Discipline is the backbone of boxing, and learning to master discipline...
by sydfitadmin | Nov 1, 2024 | Uncategorized
Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is based on a client’s experience living with DDD. SydFit Health Centre is not a licensed medical professional. Consultation with a healthcare...
by sydfitadmin | Oct 17, 2024 | Uncategorized
Effective Warm-Up Drills in Boxing: Optimize Your Performance at SydFit Health Centre Introduction to Boxing Warm-Ups Boxing is not just about throwing punches; it’s about precision, speed, and power, all of which require a solid foundation of fitness and...
by sydfitadmin | Oct 4, 2024 | Newsletters, sydCONNECT, sydsTEAM, Trainers
From the Red Corner: A new blog segment by SydFIT Health Centre Welcome to “From the Red Corner,”—the newest blog segment presented by SydFIT Health Centre, where we dive deep into the boxing world. We’ll explore various topics, from health and fitness to technique...
by sydfitadmin | Jan 4, 2024 | Events, Newsletters, sydCONNECT, sydsTEAM, sydSTYLE, Uncategorized
Destiny Athletics Canada: Community of Athletes, Academy of Triumph. Destiny Athletics Canada is a not-for-profit athletic organization that supports amateur athletes. The organization’s mission is to empower elite athletes by providing financial and training...
