Boxing, Family & Strength: – A Family Day Special at SydFIT

Family is everything; at SydFIT Health Centre, we know that better than anyone! It’s more than just a gym—it’s a second home where families grow stronger. This Family Day, we’re celebrating the power of boxing to bring families closer, and there’s no better example than Brandon and his boys!

From a Simple Chat to a Life-Changing Decision

Sometimes, the best things in life come from a simple conversation. For Brandon, it all started at work when his co-worker, Ian, mentioned that his younger brother owned a boxing gym.

“I always wanted my boys to learn discipline, structure, and how to stand strong in life,” Brandon shared. “I was thinking about MMA, but Ian told me kids could start boxing at just 5 years old at his brother’s gym. The moment my son turned 5, we signed him up!” Little did he know this decision would change his entire family’s life.

Boxing = Strength, Confidence & A New Outlook on Life

For Brandon, boxing wasn’t just about exercise but a total transformation.

“Boxing has given me a more positive outlook,” he said. “It’s helped me make better choices and surround myself with an amazing group of people. It made me look forward to something and gave me goals to work toward. Structure, discipline, accountability—that’s what boxing is all about! Oh, and I lost 75 lbs in the process! 💪”

One of his biggest challenges? Running. “I couldn’t run at all when I started,” Brandon admitted. “But I kept pushing myself, and each time I ran, I got a little bit faster. I never thought I could do it—but I did!” 🏃‍♂️

A Boxing Family is a Stronger Family

Boxing started as something for his kids, but it quickly became a family affair.

Brandon’s son Wyatt joined the Tiny Champs program in January 2020, but when COVID hit, everything came to a halt. When training restarted in 2021, both his boys jumped right back in, and Brandon loved watching them. Then came the Family Fusion program—a chance for parents and kids to train together.

“I knew I had to join in,” Brandon said. “Coach Hussein kept motivating me, and even though he usually coaches the fight team, he offered to train me. That’s when I knew—I was all in.” Since then, boxing has brought Brandon and his boys closer than ever. They train together, cheer each other on, and celebrate every win. “We all love it so much. Watching the skills, techniques, and energy in the gym—it’s an adrenaline rush! We’ve met many amazing people, and the gym has positive vibes.”

No Judgment. Just Respect & Support.

A lot of people hesitate before joining a gym. Brandon was one of them. “I was afraid I wouldn’t be able to do it,” he said. “I worried about how I’d look or what people would think.” But he quickly realized SydFIT was different.

“This place is like family. No one judges you here—no matter your size, experience, or age. Everyone is treated with respect and encouraged to push their limits. I’ve met some of my closest friends here.” 🌟

Memories That Will Last a Lifetime

When you train as a family, the memories you create are unforgettable. “One of my proudest moments was watching my son Wyatt get in the ring and fight,” Brandon shared. “Seeing him compete, bond with his teammates, and grow in confidence—that is something special.”

At SydFIT, the relationships go beyond training. The coaches treat every kid like their own. “They hype them up, play with them, and always give them a fist bump. The support here is unreal.”

A Forever Home at SydFIT

For Brandon and his family, SydFIT isn’t just a gym—it’s a way of life.

“We will continue to be a part of Sydfit for many years to come as we enjoy it so much! We can’t wait to see everyone reach new milestones and create new memories in their boxing careers. One day, I will get to say, “I remember when he/she started out in boxing, and look at them now.”

This Family Day, we celebrate families like Brandon’s—the ones who show up, push through challenges, and grow stronger together. Because at SydFIT, boxing isn’t just about punches—it’s about family.

Are you thinking about trying boxing with your family? Try SydFIT Today! You’ll gain confidence, strength, and a community that will always have your back. 

Happy Family Day from all of us at SydFIT Health Centre!