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How Boxing Can Help Adults with Autism 1: A Path to Discipline and Wellness Disclosure: The information in this blog piece is based on a SydFIT client's experience living with Autism 1.  What is Autism 1? Autism 1, also known as Level 1 Autism Spectrum Disorder (ASD),...

Boxing at 50+: Empowering Women to Stay Strong and Confident Boxing isn’t just for the young, and it’s not about stepping into the ring for a full-on fight. For women over 50, boxing can be a powerful way to stay strong, build confidence, and create a supportive...

Debunking the Stigmas of Boxing: The Truth Behind the Sport Boxing has existed for centuries, yet many people still misunderstand it. Maybe you've seen boxing in movies or on TV, where it looks like a brutal sport with angry fighters throwing punches. But the truth?...

Mastering Defensive Boxing Techniques Why Training at SydFIT Health Centre is a Game-Changer for your defence game.  When you think about boxing, you might picture two fighters punch-for-punch, aiming to overpower the other with sheer force. While offence often grabs...

SydFIT’s Greatest Hits of 2024:  Top Moments That Made the Year Unforgettable!  2024 was an incredible year for SydFIT Health Centre! From launching exciting new initiatives to moving to a brand-new facility, SydFIT has kept the energy high and the community strong....

How Boxing Can Help You Live a More Disciplined Lifestyle Boxing is more than just throwing punches; it’s a sport that requires mental focus, physical control, and emotional balance. Discipline is the backbone of boxing, and learning to master discipline in the ring...

Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is based on a client's experience living with DDD. SydFit Health Centre is not a licensed medical professional. Consultation with a healthcare...

Effective Warm-Up Drills in Boxing: Optimize Your Performance at SydFit Health Centre Introduction to Boxing Warm-Ups Boxing is not just about throwing punches; it’s about precision, speed, and power, all of which require a solid foundation of fitness and technique....

Finding the Right Gym Near You When I was searching for a gym near me, I felt overwhelmed. There were too many options, and none seemed to fit what I was looking for. I wanted a place that was convenient, offered great workouts, and made me feel like I was part of...