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How Boxing Can Help You Be More Disciplined
How Boxing Can Help You Live a More Disciplined Lifestyle Boxing is more than just throwing punches; it’s a sport that requires mental focus, physical control, and emotional balance. Discipline is the backbone of boxing, and learning to master discipline...
Boxing with Degenerative Disc Disease
Boxing with Degenerative Disc Disease: How Boxing Can Help Alleviate Back Pain Disclosure: The information shared is based on a client's experience living with DDD. SydFit Health Centre is not a licensed medical professional. Consultation with a healthcare...
The Power of an Effective Warm-Up
Effective Warm-Up Drills in Boxing: Optimize Your Performance at SydFit Health Centre Introduction to Boxing Warm-Ups Boxing is not just about throwing punches; it’s about precision, speed, and power, all of which require a solid foundation of fitness and...
Welcome to the Red Corner!
From the Red Corner: A new blog segment by SydFIT Health Centre Welcome to “From the Red Corner,”—the newest blog segment presented by SydFIT Health Centre, where we dive deep into the boxing world. We’ll explore various topics, from health and fitness to technique...
Finding the Right Gym Near You: How Boxing at SydFIT Health Centre Transformed My Health
Finding the Right Gym Near You When I was searching for a gym near me, I felt overwhelmed. There were too many options, and none seemed to fit what I was looking for. I wanted a place that was convenient, offered great workouts, and made me feel like I was part of...
Say Hello to Destiny Athletics Canada
Destiny Athletics Canada: Community of Athletes, Academy of Triumph. Destiny Athletics Canada is a not-for-profit athletic organization that supports amateur athletes. The organization’s mission is to empower elite athletes by providing financial and training...
Happy Healthy Holidays from SydFIT!
Holidays are busy! Balancing work and family obligations with a side of party planning plus gift shopping is challenging but it’s not the time to skip the gym and meal prep! Healthy living is not a diet plan it’s a lifestyle. There’s no need to kick goals to the curb...
Three ways you could be unknowingly sabotaging your workouts
Three ways you could be unknowingly sabotaging your workouts - by Paul Landini It’s been said that “showing up” is the not-so-secret key to career success. I’m not sure if that’s entirely true – there are countless factors outside of our control that hold sway over...
The Great Health Reset
The Great Health Reset - Fall's Rejuvenation This September brings us the Great Health Reset. September is the best time to take advantage of the “Fresh Start Effect” We tend to think of life in chapters; and September, particularly once the kids have settled...
Celebrating Success – Shawn’s Journey!
Slow and steady wins weight loss! Shawn’s Journey By Mercedes Kay Gold, CPT, CNP Shawn stepped through the doors of SydFIT, June 21st for his assessment. He was very clear about his goal of getting healthy. Weight has been a struggle since he can remember....
