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New Class Schedule Starting July 15, 2024!!
We have classes for everyone; all ages, fitness and skill levels welcome.
Check out our new class times and formats in our schedule and join us for your favourites every week!
Don’t forget to reserve your spot ahead of time with the Zen Planner Member App
6:00 AM
7:00 AM
10:00 AM
11:00 AM
11:45 AM
4:00 PM
5:00 PM
6:00 PM
6:30 PM
8:00 PM
MON
Youth
Boxing
HIIT Knockout
Fitness Class
Competitive
Boxing
TUES
Sweet Science of Boxing
Fitness Class
Young
Champions
Sweet Science of Boxing
Fitness Class
Competitive
Boxing
WED
HIIT Knockout
Fitness Class
Youth
Boxing
Young
Champions
Cardio Blast
Fitness Boxing
Competitive
Boxing
THURS
Sweet Science of Boxing
Fitness Class
Youth
Boxing
Young
Champions
Sweet Science of Boxing
Fitness Class
Competitive
Boxing
FRI
Cardio Blast
Fitness Class
Competitive
Boxing
Young
Champions
SAT
Power Punch
Fitness Class
Tiny
Champions
(30 Minutes)
Tiny
Champions
(30 Minutes)
Hours of Operation
The hours at SydFIT Health Centre are varied and flexible, catering to our clients needs.
We have private and semi-private classes, and small group classes. Private and semi private sessions can often be scheduled to work with your personal life balance.
Monday to Thursday – 12:00noon to 9:00pm
Friday – 10:00am to 6:00pm
Saturday – 9:00am to 2:00pm
Sunday – CLOSED (because every Sunday should be “Family Day”)
Let’s talk about how SydFIT Health Centre can help you reach your goals and get you to your optimum self.
Please fill out our form below and we will reach out to set up your fitness consultation promptly.