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Few Words About Us

Committed to Your Health and Well-being

We are a full service gym in Kitchener, Ontario, Canada, that specializes in using the science of boxing to promote everyday healthy lifestyle habits. Our private training facility offers not only personal training for all and group sessions, but also sport specific cross training. Our gym is open to all athletes and fitness enthusiasts, from beginner to advanced levels, who are interested in pursuing and maintaining a healthy lifestyle. Our gym is open to all athletes and fitness enthusiasts, from beginner to advanced levels, who are interested in pursuing and maintaining a healthy lifestyle.

Member FAQ’s About the SydFIT

Health Centre

Do I need to bring my own gloves and wraps?

Yes, all members are required to have their own 10 to 12oz gloves and wraps for each class. We do not loan out equipment. You can purchase a starter kit at the Centre for $85.00 + tax.

Can I drop in for Small Group Fitness classes?

No, all Small Group Fitness classes must be booked in advance. We no longer use a drop-in system. Reservations can be made up to 10 days in advance, and classes are capped at 20 participants.

What happens if I miss a reserved class?

If you cannot attend a reserved class, please unreserve your spot to allow other members the chance to join. A $10 No Show Fee will be charged if you do not attend a class that you had reserved.

How far in advance can I book my class?

You can book your classes up to 10 days in advance.

What is the cancellation policy for memberships and classes?

All monthly memberships automatically renew, and payments will be processed using the information on file. If you wish to cancel your membership, please note that we require a 30-day notice of cancellation.

How old do I have to be to sign up for boxing classes?

Our youngest membership program, Tiny Champions, starts at 6 years old.

How early can I arrive before my class?

You may arrive up to 10 minutes before your class starts.

Do you offer open gym time?

No, we do not offer open gym time.

How do I book a private or semi-private session?

Private and semi-private sessions are booked directly with your trainer. We do not have a self-serve booking system for these sessions at this time.

Are changing facilities available?

Yes, we have washrooms and a shower room available for changing, though we recommend arriving ready for your class.

Is there a place to refill my water bottle?

Yes, we have water refill stations available throughout the Centre. Please bring a reusable water bottle.

What is the dress code at the SydFIT Centre?

All members should wear running shoes, a shirt or tank that covers the full upper body, and shorts that go to mid-thigh. Please refrain from wearing strong perfumes or colognes to ensure all members feel safe and comfortable.

Can I wear a crop top or sports bra to work out?

No, crop tops and sports bras are not permitted during workouts.

Do I need to be registered with Boxing Ontario?

Yes, registration with Boxing Ontario is required.

How do I register with Boxing Ontario?

We will provide you with a registration link specific to the program you are joining.