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sydfitpersonal

🔥 Competitive & Fitness Boxing | Youth Programs | Private Training
🏆 Train like a fighter, Live like a champion
🥊 Join our culture of champions.

Return of OktoberFIST at SydFit🥊 BOUT 2: Meria Return of OktoberFIST at SydFit🥊

BOUT 2: Merian SOULE @destinyboxing vs Tyler GARRETT @obft_ 

Thank you to our sponser @deanbenard @benardinc
🏃‍♂️ The Best Conditioning Drill I Used a 🏃‍♂️ The Best Conditioning Drill I Used as a World Ranked Fighter

Running.

Not fancy. Not fun. But necessary.

It’s the foundation of every fighter’s gas tank — the discipline that builds lungs, legs, and mental toughness.

The road teaches pace, rhythm, and pain tolerance.
When you’re deep in the fight, it’s those quiet miles that carry you.

You don’t just rise in the ring…
You also rise on the run. 👊

#boxing #running #roadwork #conditioning #boxingtraining #fightersmindset #boxinglife #fightready #trainlikeachampion #sydfit #boxerlife #fightcamp
⚖️ WHY BALANCE IS THE ONLY GOLDEN RULE OF FOOT ⚖️ WHY BALANCE IS THE ONLY GOLDEN RULE OF FOOTWORK

You can be fast.
You can be flashy.
But if you’re not balanced — you’re not dangerous.

Balance is everything.
It’s what lets you hit hard and not get hit back.
It’s what keeps your power under control and your defense ready to fire.

Good footwork isn’t about fancy moves —
It’s about staying in position to win every exchange.

Lose your balance, lose the fight.
Simple as that. 👊

#boxing #footwork #boxingtraining #balance #boxinglife #fightersmindset #boxingforbeginners #fightready #trainlikeachampion #sydfit #boxingdrills #boxingcoach
As @kwoktoberfest nears its end in the region, fol As @kwoktoberfest nears its end in the region, follow along as we recap the Return of OktoberFIST at SydFit🥊

BOUT 1: Wyatt HANH vs Oscar MIHAS
An exhibition bout between two @destinyboxing fighters

Thank you to our sponser @mchughpainting
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Tuesday 12–9 p.m.
Wednesday 12–9 p.m.
Thursday 12–9p.m.
Friday 10 a.m.–9 p.m.
Saturday 9 a.m.–2 p.m.
Sunday Closed

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