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Fitness Boxing

Looking for something new in your fitness routine? SydFIT uses the sweet science of boxing to give our members a complete fitness program. Cardio, strength and conditioning, aerobic and anaerobic exercise, all come together for a complete workout. From beginner to intermediate, we have you covered.

Personal Training

Looking for a program designed specific to your goals? From boxing, strength & conditioning, nutrition, weight loss and general health goals, our Elite Trainers are fully certified to support you on your road to victory. One on one, semi-private and small group options can enhance your regular fitness routine.

Youth Boxing

Exercise does the body good, but did you know it also helps in the health and development of the brain from a young age? Our youth programs start as young as 6 years of age, and continue through the high school years. From tiny to youth we can bring exercise into your young champions routine.

Competitive Boxing

Exercise does the body good, but did you know it also helps in the health and development of the brain from a young age? Our youth programs start as young as 6 years of age, and continue through the high school years. From tiny to youth we can bring exercise into your young champions routine.

Fitness Boxing For Any Schedule

Morning to Night. A Class for all.

With more than 9 different fitness boxing options each week, our schedule works with your schedule.

We know that the typical 9-5 work day is a thing of the past.  Continental shifts, service workers, entrepreneurs.  Parents with kids busy with arts, sports and extra curricular activities, all have different work days and different needs.   We have classes as early as 6:30am and as late in the evening as 7:30pm, giving you the flexibility you need to stay on track with your health and fitness goals.

SydFITWeekly Class Schedule


6:00 AM

7:00 AM

10:00 AM

11:00 AM

11:45 AM

4:00 PM

5:00 PM

6:00 PM

6:30 PM

8:00 PM

MON

Youth
Boxing

HIIT Knockout
Fitness Class

Competitive

Boxing

TUES

Sweet Science of Boxing

Fitness Class


Young

Champions

Sweet Science of Boxing

Fitness Class

Competitive

Boxing

WED

HIIT Knockout

Fitness Class

Youth
Boxing

Young

Champions

Cardio Blast

Fitness Boxing

Competitive

Boxing

THURS

Sweet Science of Boxing
Fitness Class

Youth
Boxing

Young

Champions

Sweet Science of Boxing

Fitness Class

Competitive

Boxing

FRI


Cardio Blast

Fitness Class

Competitive

Boxing

Young

Champions


SAT


Power Punch

Fitness Class

Tiny 

Champions

(30 Minutes)

Tiny 

Champions

(30 Minutes)

The SydFIT Team- Here to serve you

Through boxing, we inspire growth and development within our communities, causing people to live more passionate lives.

Syd Vanderpool

CEO Elite Coaching Specialist

Eryn Lobsinger

Chief Operations Officer

Jeff McGrath

Personal Training Manager

Kaitlyn Clark

Youth Program Manager

Hussein Salih

Competitive Boxing Manager

A Few Words About Us

Committed to Your Health and Well-being

We are a full service gym in Kitchener, Ontario, Canada, that specializes in using the science of boxing to promote everyday healthy lifestyle habits. Our private training facility offers not only personal training and group sessions, but also Massage Therapy, Osteopathic Treatment and Aesthetic services. Our gym is open to all athletes and fitness enthusiasts, from beginner to advanced levels, who are interested in pursuing and maintaining a healthy lifestyle.Our gym is open to all athletes and fitness enthusiasts, from beginner to advanced levels, who are interested in pursuing and maintaining
a healthy lifestyle.

Testmonials

What Clients Say About Us?

I whole heartedly recommend David and Sydfit’s personal training program for people looking for a high energy and empowering training session where your care and success is put first, with some laughs and challenges thrown in to continue bettering yourself. I tell everyone about SydFIT.

Kara L
SydFIT Client
Since joining SydFIT, I’ve made incredible progress toward my fitness goals. The trainers are knowledgeable, supportive, and genuinely invested in my success. I’ve seen improvements in my strength, endurance, and overall confidence. Whether you’re just starting out or looking to take your fitness to the next level, SydFIT is the place to be!

Sarah M
SydFIT Client

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