Halloween Costume Box-a-thon & Muay Thai

bigstock_Carved_Halloween_pumpkin_glowi_12809135Join us for the annual SydFIT Halloween Box-a-thon & Muay Thai Challenge.

Saturday, October 25

12:00noon to 3:00pm

5 – 30 minute classes…if you dare!

Trainers: Roy, Christine, Lindsay, Nathan and Palet

Cost: $20 per adult; $20 per youth; $25 if an adult and a youth register together

Classes are approximately 30 minutes with mini-breaks in between.

Funds raised by the adults will be directed at supporting the 2015 Golden Gloves, being held in May in London, Ontario.

Funds raised by the youth will be directed at the Boxing by Syd youth program. 

Get your costume ready!  There will be Best Costume prizes for adults and youth.


SydFIT Food Drive

FD_Bag2010The SydFIT Food Drive for the Food Bank of Waterloo Region has begun. The Top 5 Items in Highest Demand are:

- Peanut Butter
- Beans in Sauce
- Canned Fish
- Canned Fruit
- Cold Cereal

The Food Bank of Waterloo Region supports 36,000 people in our Region every year.  Please bring in any non-perishable food items for our collection boxes when you come to the gym and help others in the community.


NEW- Ladies Only Boxing Fitness Class

Ladies onlyTop 10 reasons you should do fitness boxing

1. It keeps your heart healthy

2. It makes you super-fit

3. It torches calories

4. It’ll burn fat fast

5. It’ll make you strong

6. It’s a great stress reliever

7. It’s an awesome way to tone up

8. It’s a whole body workout

9. It’ll help with self confidence

10. You can do it anywhere

Ladies Only Boxing Fitness starts October 21 and is just $125 for 6 weeks of classes. For more information, contact SydFIT Health at 519-571-1269 or eryn@sydfithealth.ca

New Schedule Starting October 13

scheduleEffective October 13, 2014, there’s an exciting new program/class schedule for Boxing by Syd Vanderpool (BBSV) at SydFIT Health.

The biggest change to the schedule is for Open Boxing.  Effective October 13, the gym will be available for members’ independent workouts:

- Monday to Thursday from 9:00am to 9:30pm
- Friday from 9:00am to 7:00pm
- Saturday from 9:00am to 2:00pm

We welcome you to get in those extra workouts during Open Boxing at the gym.  If a class is occurring or a personal trainer is in session with a client when you come to Open Gym, we simply ask that you respect their space.

You’ll also want to check out the Syd Xtreme Total Body Boxing (Intermediate), SydBox Competitive Prep (Beginner), and Intro to Competitive Boxing (Intermediate).

Click here to view the new schedule for Adult Fitness classes.

Click here to view the new schedule for Competitive Boxing classes.

“Dangerous” Documentary Series

denton_002The primary episode of the “Dangerous” Denton Daley documentary series, which follows Denton on the road to becoming World Champion, was released this week by videographer Adam Rochon of Respecting the Process.

NEW! Click here to view Episode 3: Pain in Preparation

Click here to view Episode 2.

Click here to view Episode 1.

Denton, who started boxing in 2007, trains at Boxing By Syd Vanderpool, at SydFIT Health. He won a silver medal at the Canadian Nationals in his second year training and competing as an amateur boxer and ended his amateur career with 22 fights; 19 of those being victories.

He recorded his first professional win in 2010 with a third round technical knockout in front of 4000+ spectators.

Currently undefeated,  “Dangerous” Denton Daley (12-0, 6 KOs) is positioned to bring the world cruiserweight title back to North America.

Denton Daley vs. Youri Kalenga

denton_world_fightMISSISSAUGA, Ontario, Canada (September 3, 2014) – Interim World Boxing Association (WBA) cruiserweight champion Youri “El Toro” Kalenga (20-1, 13 KOs) will defend his title November 15 against undefeated, No. 4-rated “Dangerous” Denton Daley (12-0, 6 KOs) at Hershey Centre in Mississauga, Ontario, Canada.

Click here to read the full story!


Reserve your tickets in our SydFIT exclusive prime stand seating section for this upcoming World Title Fight on Saturday, November 15.

Sit with your peeps and cheer on our guy as he goes for the title!

$50 tax included

Purchase your ticket at the Open House on September 13 and you will receive a free Denton Daley fan shirt!

General tickets are available to purchase at the Hershey Centre box office (Gate A entrance), online at www.ticketmaster.ca or by calling TicketMaster at 1.85.985.5000.