Spring Bash!

hamil_002Live amateur boxing returns to Kitchener on Saturday April 18.

Presented by Boxing By Syd Vanderpool, at the Spring Bash you will experience the thrill and excitement of boxers from our region stepping into the ring to duke it out inside the squared circle.

The Spring Bash! will be hosted by Bangkok Legends Muay Thai, 512 Charles Street East, Kitchener.  Doors open at 7:00pm.  Bouts begin at 8:00pm.

Tickets start at $20.

Click here to buy tickets online.  Tickets will be available at the door.

The main event features Kitchener’s own Super- Heavyweight Ringside World Champion Bradley “B Smooth” Hamil vs Cameron “Daredevil” Doherty.

For more information, contact Eryn Aguiar at  519-571-1269  or eryn@sydfithealth.ca

Fights are sanctioned by W.B.C. Canada.


Fitness Boxing & Boxercise Certification

syd_mar_2015Boxing by Syd Vanderpool’s (BBSV) Fitness Boxing & Boxercise Certification is coming up.

Date: Sunday, April 26

Time: 10:00am to 4:30pm

Place: SydFIT Health Centre

Are you a fitness enthusiast or a personal trainer looking to be better and learn more? Our certification will allow you to understand, teach and develop your own fitness boxing and boxercise classes.

Learn from champion boxer and coach Syd Vanderpool who has more than 20 years experience in the fitness and boxing industry.

There will be a lot of practical and active teaching, therefore space is limited to ensure participants receive optimal 1 on 1 coaching.

Click here to register.

Bridal Bootcamp at SydFIT

bridal bootcampWhether you have 30 days or 30 months until the big day, it’s never too late (or early!) to start getting in shape.

From the moment you walk down the aisle until the very last dance, all eyes will be on you. If you’re looking to slim down and tone up before the big day, look no further. SydFIT Bridal Bootcamp will deliver the punch and make you a KNOCKOUT!

This special program is a partnership between the SydFIT Health Centre and Collins Formal Wear of Kitchener.

For more information on the Bridal Bootcamp, click here.


We are a full service gym in Kitchener, Ontario, Canada, offering personal training (private, semi-private and group classes), massage therapy, holistic nutritionist, naturopathic medicine and more.

Our gym is open to both professional athletes and clients of all ages, from beginners to advanced levels, who are interested in pursuing and maintaining a healthy lifestyle.

Watch our latest video (produced by Respecting the Process).  Want to learn more? Contact us today.

“Dangerous” Documentary Series

denton DaleyThe “Dangerous” Denton Daley documentary series, produced by videographer Adam Rochon of Respecting the Process.

Click here to view Episode 4. New!

Click here to view Episode 3.

Click here to view Episode 2.

Click here to view Episode 1.

Denton, who started boxing in 2007, trains at Boxing By Syd Vanderpool, at SydFIT Health. He won a silver medal at the Canadian Nationals in his second year training and competing as an amateur boxer and ended his amateur career with 22 fights; 19 of those being victories.

He recorded his first professional win in 2010 with a third round technical knockout in front of 4000+ spectators.

To learn more about “Dangerous” Denton Daley and his next bout on May 9, visit his official website.