NEW! Ladies Only Boxing Fitness Class

round2_boxingTop 4 reasons you should do fitness boxing

1. It’ll burn fat fast

2. It’s an awesome way to tone up

3. It’ll help with self confidence

4. It is a great stress reliever


$125 – 2x’s per week for 6 weeks

OR the Best Value Package

$150 – unlimited classes for 6 weeks

NEXT SESSION:  Dec 1- Jan 10



Tuesdays at 12:00noon

Wednesdays at 6:30pm

Thursdays at 12:00noon

Saturdays at 8:00am


20% off for each paying referral you sign-up. Bring 5 friends and you’re FREE!

*If these times do not work for you, there is the option to create your own class if you can gather 5 people together

For more information, contact SydFIT Health at 519-571-1269 or email

Denton Daley vs. Youri Kalenga

denton_002MISSISSAUGA, Ontario, Canada (November 15, 2014) – Congratulations to “Dangerous” Denton Daley on a fantastic fight against the Interim World Boxing Association (WBA) cruiserweight champion Youri “El Toro” Kalenga.

The bout went to 12 rounds with Denton being in control for much of the contest, using his powerful jab to score.  In the end though, Kalenga successfully defended his title.

The result may not be as hoped for but everyone at SydFIT Health is proud of you Denton, of your dedication, your talent and your drive.

NEW! Check out the amazing photos from the Denton Daley fundraiser. Photos courtesy of Melanie Gillis.

SydFIT Food Drive

FD_Bag2010The SydFIT Food Drive for the Food Bank of Waterloo Region has begun. The Top 5 Items in Highest Demand are:

- Peanut Butter
- Beans in Sauce
- Canned Fish
- Canned Fruit
- Cold Cereal

The Food Bank of Waterloo Region supports 36,000 people in our Region every year.  Please bring in any non-perishable food items for our collection boxes when you come to the gym and help others in the community.


“Dangerous” Documentary Series

denton DaleyThe “Dangerous” Denton Daley documentary series, which follows Denton on the road to becoming World Champion, was produced by videographer Adam Rochon of Respecting the Process.

Click here to view Episode 3: Pain in Preparation

Click here to view Episode 2.

Click here to view Episode 1.

Denton, who started boxing in 2007, trains at Boxing By Syd Vanderpool, at SydFIT Health. He won a silver medal at the Canadian Nationals in his second year training and competing as an amateur boxer and ended his amateur career with 22 fights; 19 of those being victories.

He recorded his first professional win in 2010 with a third round technical knockout in front of 4000+ spectators.


New! Box Fit Membership

glovesNew!  Box Fit Membership at the SydFIT Health Centre.  This special membership includes:

- cardio theatre
- 50+ hours weekly of open boxing gym time
- 2 instructed fitness boxing classes per month


$79 Orientation fee includes 1 hour assessment+ personalized program design
$12 bi weekly (pre-authorized payment only)

There is a limited enrollment for Box Fit.

For more information, contact Eryn at or 519-571-1269.