Fitness Boxing & Boxercise Certification

syd_mar_2015Boxing by Syd Vanderpool’s (BBSV) Fitness Boxing & Boxercise Certification is coming up.

Date: Sunday, April 26

Time: 10:00am to 4:30pm

Place: SydFIT Health Centre

Are you a fitness enthusiast or a personal trainer looking to be better and learn more? Our certification will allow you to understand, teach and develop your own fitness boxing and boxercise classes.

Learn from champion boxer and coach Syd Vanderpool who has more than 20 years experience in the fitness and boxing industry.

There will be a lot of practical and active teaching, therefore space is limited to ensure participants receive optimal 1 on 1 coaching.

Click here to register.

Bridal Bootcamp at SydFIT

bridal bootcampWhether you have 30 days or 30 months until the big day, it’s never too late (or early!) to start getting in shape.

From the moment you walk down the aisle until the very last dance, all eyes will be on you. If you’re looking to slim down and tone up before the big day, look no further. SydFIT Bridal Bootcamp will deliver the punch and make you a KNOCKOUT!

This special program is a partnership between the SydFIT Health Centre and Collins Formal Wear of Kitchener.

For more information on the Bridal Bootcamp, click here.


We are a full service gym in Kitchener, Ontario, Canada, offering personal training (private, semi-private and group classes), massage therapy, holistic nutritionist, naturopathic medicine and more.

Our gym is open to both professional athletes and clients of all ages, from beginners to advanced levels, who are interested in pursuing and maintaining a healthy lifestyle.

Watch our latest video (produced by Respecting the Process).  Want to learn more? Contact us today.

“Dangerous” Documentary Series

denton DaleyThe “Dangerous” Denton Daley documentary series, produced by videographer Adam Rochon of Respecting the Process.

Click here to view Episode 4. New!

Click here to view Episode 3.

Click here to view Episode 2.

Click here to view Episode 1.

Denton, who started boxing in 2007, trains at Boxing By Syd Vanderpool, at SydFIT Health. He won a silver medal at the Canadian Nationals in his second year training and competing as an amateur boxer and ended his amateur career with 22 fights; 19 of those being victories.

He recorded his first professional win in 2010 with a third round technical knockout in front of 4000+ spectators.

To learn more about “Dangerous” Denton Daley, visit his official website.


Ladies Only Boxing Fitness Class

round2_boxingTop 4 reasons you should do fitness boxing

1. It’ll burn fat fast
2. It’s an awesome way to tone up
3. It’ll help with self confidence
4. It is a great stress reliever

Price List

$125 – 2x’s per week for 6 weeks OR $150 – unlimited classes for 6 weeks


  • Tuesdays at 9:15am
  • Thursdays at 12:00noon
  • Saturdays at 8:00am


20% off for each paying referral you sign-up. Bring 5 friends and you’re FREE!

If these times do not work for you, there is the option to create your own class if you can gather 5 people together.  For more information, contact SydFIT Health at 519-571-1269 or email