SydFIT Open House

boxing-gloves-logoSaturday, September 13
12:00pm – 5:00pm

- Live sparring
- Sign up for our new Box Fit Membership package
- Meet our pro-boxers
- Purchase your ticket for Denton Daley’s fight on Nov 15 and receive a FREE “Team Dangerous” tshirt
- Legend Muay Thai demonstrations
- 1-day Open House specials

…and so much more!!  Everyone welcome.

New! Box Fit Membership

Jill promoNew!  Box Fit Membership at the SydFIT Health Centre.  This special membership includes:

- cardio theatre
- 50+ hours weekly of open boxing gym time
- 2 instructed fitness boxing classes per month


$79 Orientation fee includes 1 hour assessment+ personalized program design
$12 bi weekly (pre-authorized payment only)

There is a limited enrollment for Box Fit.  Get your members at the Fall Open House on Saturday, September 13 from 12:00noon to 5:00pm and get fit at SydFIT!  

For more information, contact Eryn at or 519-571-1269.

Denton Daley vs. Youri Kalenga

denton_world_fightMISSISSAUGA, Ontario, Canada (September 3, 2014) – Interim World Boxing Association (WBA) cruiserweight champion Youri “El Toro” Kalenga (20-1, 13 KOs) will defend his title November 15 against undefeated, No. 4-rated “Dangerous” Denton Daley (12-0, 6 KOs) at Hersey Centre in Mississauga, Ontario, Canada.

Click here to read the full story!


Reserve your tickets in our SydFIT exclusive prime stand seating section for this upcoming World Title Fight on Saturday, November 15.

Sit with your peeps and cheer on our guy as he goes for the title!

$50 tax included

Purchase your ticket at the Open House on September 13 and you will receive a free Denton Daley fan shirt!

General tickets are available to purchase at the Hershey Centre box office (Gate A entrance), online at or by calling TicketMaster at 1.85.985.5000.


“Dangerous” Documentary Series

denton_002The primary episode of the “Dangerous” Denton Daley documentary series, which follows Denton on the road to becoming World Champion, was released this week by videographer Adam Rochon of Respecting the Process.

NEW! Click here to view Episode 2.

Click here to view the first episode.

Denton, who started boxing in 2007, trains at Boxing By Syd Vanderpool, at SydFIT Health. He won a silver medal at the Canadian Nationals in his second year training and competing as an amateur boxer and ended his amateur career with 22 fights; 19 of those being victories.

He recorded his first professional win in 2010 with a third round technical knockout in front of 4000+ spectators.

Currently undefeated,  “Dangerous” Denton Daley (12-0, 6 KOs) is positioned to bring the world cruiserweight title back to North America.




New! Lil’s Group

lils groupAnyone can make you tired. Lil’s Group will make you better!  This is NOT a boot camp.  In Lil’s Group, we use the same tried and true methods used with our one-on-one clients, only in a small group setting at a lower rate.  We want to help you set new goals and knock them down.

- get personal training experience and the personal training results at a fraction of the cost
- limited to a maximum 6-1 client-coach ratio
- ongoing nutritional coaching
- corrective exercises for your days “off”
- structured, progressive training program for optimal performance and fat loss
- no gimmicks, no BS, just what works!

Click here for more details or contact  Dan at

Check out our handy FAQ sheet as well!

SydFIT Motivation Mondays Blog!

blogWhile most people focus on TGIF’s, we focus on TGIM!  We love Mondays at SydFIT.  It’s the start of a new week, with new goals to look forward to setting and achieving.  With this in mind, I have started the SydFIT Motivation Mondays blog.   

Your comments, suggestions, questions and input on the blog are encouraged and welcomed.  Bookmark my blog and visit it every Monday for that extra shot of motivation. 

– Syd Vanderpool, Elite Trainer & Owner of SydFIT Health