SydFIT Food Drive

food drive

This year the amazing members and friends of the Boxing by Syd Vanderpool and Lil’s Gym communities CRUSHED the 2013 food drive amount by bringing in 303lbs of food and 90lbs of pet food this year!! This more than double the donations from last year!!!

It is such an amazing gift to be able to give back to the people in our city that need it the most. Thank you to all at SydFIT who donated to our food drive.

The Food Bank of Waterloo Region supports 36,000 people in our Region every year.  Thank you for helping us to help the Food Bank help others in the community.



boxing-gloves-logoAt the SydFIT Health Centre we have an amazing community of people.  Each and every one deserves kudos for their hard work and determination, their positive attitudes, how they set goals and achieved them, and how they supported one another throughout the year.

At the annual Christmas Crunch, four people who went above-and-beyond in 2014, both in and out of the ring, were acknowledged. Very special congratulations to:

Male Boxer of the Year – Bradley Hamil

Female Boxer of the Year - Lindsay Bowman

Most Improved Boxer of the Year – Eric Reid

Team Service Award of Excellence Recipient - Tammy Hardy


NEW! Ladies Only Boxing Fitness Class

round2_boxingTop 4 reasons you should do fitness boxing

1. It’ll burn fat fast

2. It’s an awesome way to tone up

3. It’ll help with self confidence

4. It is a great stress reliever


$125 – 2x’s per week for 6 weeks

OR the Best Value Package

$150 – unlimited classes for 6 weeks

NEXT SESSION:  Dec 1- Jan 10



Tuesdays at 12:00noon

Wednesdays at 6:30pm

Thursdays at 12:00noon

Saturdays at 8:00am


20% off for each paying referral you sign-up. Bring 5 friends and you’re FREE!

*If these times do not work for you, there is the option to create your own class if you can gather 5 people together

For more information, contact SydFIT Health at 519-571-1269 or email

“Dangerous” Documentary Series

denton DaleyThe “Dangerous” Denton Daley documentary series, which follows Denton on the road to becoming World Champion, was produced by videographer Adam Rochon of Respecting the Process.

Click here to view Episode 3: Pain in Preparation

Click here to view Episode 2.

Click here to view Episode 1.

Denton, who started boxing in 2007, trains at Boxing By Syd Vanderpool, at SydFIT Health. He won a silver medal at the Canadian Nationals in his second year training and competing as an amateur boxer and ended his amateur career with 22 fights; 19 of those being victories.

He recorded his first professional win in 2010 with a third round technical knockout in front of 4000+ spectators.


New! Box Fit Membership

glovesNew!  Box Fit Membership at the SydFIT Health Centre.  This special membership includes:

- cardio theatre
- 50+ hours weekly of open boxing gym time
- 2 instructed fitness boxing classes per month


$79 Orientation fee includes 1 hour assessment+ personalized program design
$12 bi weekly (pre-authorized payment only)

There is a limited enrollment for Box Fit.

For more information, contact Eryn at or 519-571-1269.